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Everyone has wondered at some point which is the best of cardio exercises. To put it simple, either low or high intensity cardio exercise program will help us to burn off body fat. The question here is which is the best cardio exercise to burn off more body fat.

Under a high intensity cardio exercise, glycogen will be burned. Glycogen is a sort of carbohydrates stored in the liver and muscle. The body uses carbohydrates for energy. On the other hand, low intensity exercise burns a lot of fat. This is scientific theory.

If you’re wondering whether or not it works, the answer is no because there are so many obese folks still around, even though they are working out with low intensity routines. It still makes you wonder how it can be.

Scientists, however, were correct when it came to low impact cardio exercises. A low impact exercise, like walking or swimming, burns more fat. But if we perform a high impact exercise, the body will burn calories, and lots of them. These calories come not only from glycogen but also from fat.

To put the icing on the cake, when our store of glycogen gets low, the carbohydrates from the food we eat will later be converted into glycogen to fill up the store instead of body fat when they are left unused.

High intensity cardio exercise will juice up our metabolism even after we have completed our workout. What this means is that the body will continue to burn body fat hours after we have left the gym.

However, this is not the case with low impact cardio exercise which will not boost your metabolism that long. In short, chances are high intensity training helps burn more body fat than low.

In order to utilize both low and high impact cardio exercises, we need to put them together in a routine. For example, walk for about 5 minutes, then power walk (almost jog) for the same amount of time.

Continue to rotate each set until you are done. We can do cardio exercises at the gym or at home. At the gym you can use cardio machines. The most important thing about cardio program is the amount of time and continuous routine.

And cardio workout not only burns body fat. More importantly, you’ll experience high energy levels all the time.

For all newbies, be persistent and pace yourself, one step at a time. Be careful or you’ll get burned out! It is also important to track your progress to see how well you have been doing.