Chic & Health

Sponsored Links

In order to maintain smooth and vibrant skin, proper vitamins and nutrients are required. Skin cells need vitamins and nutrients to regenerate properly. Also any soap used for washing skin should be gentle, as harsh soaps will cause harmful drying in the outer layers of the skin.

Vitamin E is one of the most essential nutrients for healthy skin. Not only does it regulate Vitamin A, but it also acts as an anti-aging aid and antioxidant, reducing appearances of fine lines and wrinkles. Working in conjunction with Vitamin E, Vitamin A has been shown to prevent the appearance of aging on skin. Vitamins A and E may be consumed as oral capsules; Vitamin E is available also in oil form.

Another factor related to healthy skin maintenance is avoidance of nicotine. This substance has been shown to narrow the blood vessels in the skin’s layers, resulting in inadequate amounts of blood flow. Reduced blood flow to the skin’s layers causes premature appearance of wrinkles.

After daily face washing, using a moisturizer is very important. In arid climates, moisturizing should be used twice daily. Facial moisturizers should contain as many natural ingredients as possible and no chemicals. Collagen and Elastin are two elements a good moisturizer should contain; both contribute to elasticity and minimize the appearance of wrinkles.

Two of the most beneficial vitamins for skin are Vitamins A and E. Vitamin E is available in a form of oil, but both A and E are available in capsule form. Vitamin A is an antioxidant that has been shown to slow the appearance of aging in skin. Vitamin E is necessary to synthesize Vitamin A and also is an antioxidant which reduces the appearance of aging and wrinkles.

Exposure to the sun is beneficial for Vitamin D synthesis, which takes place in the skin. Vitamin D is an antioxidant aiding skin cells in regeneration. During the hours of 10:00 a.m and 4:00 p.m sun exposure should be avoided, but if it is necessary a sunscreen of at least SPF 40 should be used. Each day about 15 minutes of direct sun exposure during safe hours will greatly contribute to Vitamin D synthesis.

Diet is one of the most important factors related to skin health. Adequate amounts of fruits and vegetables are especially necessary for skin health because of their many vitamins and nutrients. Eating a balanced diet will contribute to beautiful, smooth and radiant skin.

This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: simple smoothing facial