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When your objective is to enhance your eyesight, eyesight exercise is something that you will need to practice on a regular basis. Similar to what you can experience with your back, your eyes can be strained and tense, and the guidelines that you will follow to deal with issues with your eyes, will work much the same as those for your back. Here are a few of the eyesight exercises that you can practice.

Palming is a simple way to help you relax, and works to reduce the tension in your head as well as the stress and strain in your eyes. For most people, 15 minutes is about all it will take, but on very difficult days, you may need to do more - just keep at it until you feel yourself relax.

The first step is to rub your hands gently together, just enough to create a bit of warmth in your palms. Place your palms over your eyes, but don’t touch your eyes or press down on them. The goal is to provide a soothing warmth to your eyes so the nerves will loosen; adding pressure will only make it worse. Your arms will need to be relaxed as well, so rest your elbows on your desk, your lap or any spot that feels comfortable.

Let your eyes remain closed, while you let go of the stress that has built up. Slowly release the tension, beginning from the top of your head, and working your way down your body, allowing every part of your body to discharge all of that accumulated stress. As you enter a deeper state of relaxation, the blackness in your closed eyes becomes darker.

This means, that the color that you will see first may be a light gray, and as you allow yourself to relax more and more, the shade of this color will continue to deepen. Allow your attention to remain on this color, and you will see it become deeper and richer.

As the darkness increases, your body will slip into a much more relaxed state, and your entire body, including your eyes, will begin to recover from the day’s strain.

When you feel the tension has left, remove your palms from your face and open your eyes - you should see much more clearly. Look around and you’ll notice that the colors are now brighter and that the shapes of objects are much more sharply defined. If you take a few minutes of your busy day to practice these exercises, you may discover that one day you won’t even need those old glasses any more.

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