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Hypertension. or high blood pressure , affects approximately one out of every three adult Americans. Amazingly, a large majority of these individuals never realize that they are suffering from such a dangerous illness. Various treatments with vitamins for high blood pressure are available and by using the right ones, hypertension can be prevented or reduced.

Vitamin C naturally protects the arteries. It strengthens the artery walls by reducing the production of free radicals that cause damage to the artery walls. Vitamin C also helps repair damaged arteries by preventing plaque build up at injury sites. It has also proved to increase production of good cholesterol otherwise known as LDL cholesterol. Research has proven that people who suffer from hypertension have lower levels of Vitamin C . You should check with your doctor, but you can try to prevent high blood pressure with Vitamin C. A dose of 2500 mg per day is suggested.

Vitamin E, is known to be an antioxidant that is abundant in the body. Vitamin E reduces the risk for heart disease by working against the effects of cholesterol on the arteries. For prevention of hypertension, it is recommended that no more than 800 International units Vitamin E be taken daily.

Vitamin A, also to be found in the body and is important for preventing plaque build up in arteries from bad cholesterol. However, this vitamin can be extremely toxic if used in excess. Therefore, it is important that it is used under the direction of a health care professional.

Potassium, which you will find in abundance in potatoes, milk, and bananas are also regarded to be effective in cardiovascular health. It acts by lowering sodium levels in your body.

Magnesium deficiency is also implemented as a cause of high blood pressure. Whole grains, leafy vegetables and nuts are excellent sources of magnesium. Magnesium and calcium have been shown to work in conjunction with each other to treat hypertension.

Some natural supplements that can be put to work to reduce the risk of high blood pressure include hawthorn, Co Q10, garlic and flaxseed. Hawthorn dilates the artery walls, especially the small arteries furthest away from the heart. CoQ10 gives energy to the heart and improve circulation. Flaxseed and garlic improve cardiovascular function and reduce the general symptoms of high blood pressure. The amino acid Taurine protects the brain and also lessens the effects of high blood pressure. Finally, Reishi mushroom extract has been found to reduce edema, a symptom of high blood pressure.

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