Good for you if you’re planning to embark on a smoking cessation or have recently quit smoking. You have taken the first steps to improved health and a longer, happier life.
Your physiology and appearance can be greatly affected from your years of smoking. Too much smoking also produces free radicals that are harmful to the body. To reverse this damage, you’re going to need vitamins because they play a huge part in the healing process. Free radical activity are eliminated by antioxidants which are found in many vitamin compounds and they also restore your body’s healthy state.
Vitamin C is an antioxidant that everyone needs to stay healthy, but smokers have a special need for this compound. Unlike an average non-smoker, smokers need three times more Vitamin C due to the fact that smoking depletes the body of ascorbic acid. Another benefit of Vitamin C is that it helps your body absorb iron and this would mean more oxygen in your blood stream. The hardening of arteries, called atherosclerosis, is caused by smoke inhalation and Vitamin C counteracts this.
Accelerated bone loss associated with aging can be caused by smoking. Everyone knows that calcium prevents bone loss, and Vitamin C also improves your ability of absorbing and using calcium. Eat food that are rich in Vitamin C such as cabbage, strawberries, citrus fruit, and broccoli.
For smokers, another essential vitamin compound is folic acid. Crucial for lung health is this B-complex vitamin. Studies have shown that increasing folic acid intake can reduce symptoms of bronchitis and other lung-related maladies. You can get your folic acid from fortified cereal or orange juice.
Your body’s Vitamin E supply is also depleted from smoking. A powerful antioxidant, Vitamin E protects you from free radicals and also helps rebuild the body. According to research, other benefits of Vitamin E includes reducing the risk of heart attacks and strokes. Sources of natural Vitamin E include oils, nuts, seeds, liver, and clams.
In order for their body to recover from the effects of smoking, smokers and ex-smokers are recommended by rehabilitation specialists and doctors to eat a well-balanced diet and take multivitamin supplements.