Danger If Your Body Doesn’t Have enough vitamin C
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We need vitamin C in our bodies to help the production of a protein essential to the structure of bones, muscles and cartilages. We nowadays know that this vitamin is also involved in the absorption of iron.
According to scientific research it is good to note that ingesting more vitamin C than required, doesn’t provide any enhanced benefits.
Failing to get the right amounts of this vitamin will lead to deficiency problems and symptoms such as swollen gums, nose bleed, lassitude, weakness and scurvy. Why deficiencies appear? There are factors such as improper diet, lack of absorption and even alcoholism.
This deficiency condition also has risk factors that may ease the appearance of the problem.
Taking more than needed amounts of vitamins can be bad for pregnant women, whose babies will be very prone to develop wheezing once they are 2 years old.
Vitamin C supplements is often avoided to doctors when it comes to women, instead the main goal by nutritionists is provide women with the right amounts of this vitamin through dieting. Multi vitamins in infants can also pose a problem, helping develop asthma and food allergies.
A vitamin C deficiency can lead to anemia, since it is needed for iron absorption. This in turn will lead to a reduced red blood cell count, and poor iron levels. A development of this condition will result in less oxygen being carried through the blood stream.
You know you are suffering from anemia because you feel weakness and pallor - when the deficiency is mild. But when the deficiency gets severe, you will start feeling dizziness.
Scurvy is another symptom of vitamin C deficiency; the symptoms of this condition include tiredness, weakness, poor wound healing, easy bleeding and constant aches and pain.
Finally, keep an eye for the state of your gums, a deficiency will cause swollen gums that look purply and feel spongy. It is essential to get a great diet to avoid the problems mentioned here.
If you are lacking of good levels of vitamin C, diy vitamin C serum can be helpful, provided you have talked previously with your doctor. Learn all about these and other vitamin deficiency symptoms.
