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The struggle to quit smoking would certainly bring you this realization that it is easier for you to fall back into the habit again of smoking again than to quit. Probably you are encouraged to kick the habit because of your desire to set as a good example for your children. Many parents primarily struggle for this reason. No parents would want their children to grow up in a home where smoking is a normal sight. This is basically the reason which pushes many parents to kick their smoking habit and to make themselves as good models to their kids. This might be your current predicament. However, there are several advice that you can benefit so you can handle your situation well.

A helpful idea that you can apply is to let your children see you in your struggle. This would involve asking help from your children so they can give you the aid and the will power to resist the urge to smoke. If you take the time to simply talk your struggles with them, this will give you a chance to share with them the difficulty of your situation, at the same time, this will enable you to face your issues squarely. Talking about problems oftentimes helps as problems tend to appear much smaller. Thus, this can be an effective means of resisting the urge for a cigarette, since parents who have developed open and trusting relationships with their children usually resolve most issues with them. You can make your struggle as an opportunity by which you can discuss other important matters and seek support from your children.

When you give more attention to your child when the urge to smoke is high, and when you focus least on yourself, or where you have placed the pack of cigarette, the easier it is for you to ignore the urge. Try to ask your child of creative ideas that would help you fight the urge. For instance, you may want to let your child accompany you to a store where you can pick a candy for a cigarette substitute, or you can look together for stop smoking aid that you can buy.

By letting them be part of your decisions, they would actually realize the struggles that you are in. Hiding your struggles from your children may actually make them think that it is easier to smoke or worse, this may tempt them to smoke. Nonetheless, an open and honest relationship with your child should not encourage you to just smoke around. The danger that second hand smoke can cause your children must be enough to prevent you from lighting up a stick around them. What you can do, may be, is to ask your child to keep a smoking log for you.

The reality is, each family has its own ideas of what is acceptable and comfortable for them to talk about. Be quick to adjust when you feel that the comfort level of any one member of the family has already been threatened. Do remember, however, that the involvement of your children in your struggle is often the best way to quit. Children are, after all, effective in the way they pick on people as well as spit out flaws.

Allowing your children to help you quit as they pick on you the whole time may just make you realize that you no longer feel the need to smoke anymore. Whatever works well for you and your particular circumstance, always be quick to take advantage of the chance to bond with your kids and to break your smoking habit. When you are able to succeed, your child will certainly be very proud of you and this will surely add up to your confidence.