The main Causes of Gynecomastia
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More and more men are developing man boobs these days. The medical name for man boobs is Gynecomastia, so what causes Gynecomastia?
Gaining weight – gaining weight is the number one cause of Gynecomastia today. Many men don’t exercise, preferring to sit on the couch. Also fast food and ready meals are much easier than cooking, making them too tempting for many. One of the places the fat collects is the chest area – causing man boobs.
Hormones – if you are quite healthy though and you work out and you eat a good balanced diet, then the cause of your Gynecomastia could be down to hormone levels. Apparently this is a common cause of man boobs as Estrogen finds its way in to more areas of our life. This can be corrected by diet or man boob pills.
Puberty – teenage boys will often have man boobs which can be a real killer. Although exercise and a good diet will help at the end of the day things should sort themselves out in time.
Age – yes, as father time catches up with us our bodies tend to do things we don’t really like – and this sagging and weight gain can cause man boobs for many men. The answer here is of course to exercise, losing body fat and toning the muscles at the same time. There are specific man boobs exercises that can help.
Drink and drugs – both illegal drugs and medicine can have side effects that can cause Gynecomastia. You shouldn’t be doing illegal drugs, so if you want to lose the man boobs lose the drugs. Drink also plays a part I’m afraid. My advice is to stop drinking to get your man boobs under control and then you can start again moderately.
Abusing Steroids – if you’re body building and using steroids then be careful – they effect your hormones and can cause man boobs. It’s not use having a great body otherwise if you are embarrassed to take your shirt off, so be careful and try to work out naturally.
