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Having great looking lower abs is one of the most sought after goals for any fitness enthusiast. Unfortunately 99 percent of the people who set out to obain this goal never accomplish it. I believe that any one can have great looking lower abs is they stick to a few rules.

The first rule is to exercise your abs like any other muscle. You typically train other muscle with resistance and lower repetitions. Doing 50 crunches a day will not do much for you. You are much better off find a way to increase the resistance and only completing 12 to 15 repetitions. Exercising like this will give you a more cut look. Because you are increasing the intensity, there is no reason to train your abs more than 3 times a week. They will need time to recover.

People also fail to choose fat burning exercises in their routine. And in some cases their program breaks down to 45 minutes of cardio and 15 minutes of abs. This, by far, is one of the slowest ways for weight loss. High intensity exercises with 1 - 2 days rest in between is much more effective. This includes intervals for cardio Training and compound movements for the major muscle groups. Some of these exercises include squats, push-ups, pull-ups and dead lifts. There are many more, I am only listing a few.

Your diet must be calorie deficient over all with some days eating more and other eating less. This tricks your body into thinking that it is eating more than it actual is, preventing your metabolism from slowing. Stay away from sugars and sweeteners. Try to eat fruits and vegetables with each meal along with good fats and quality protein. Eat six small meals a day and consume 8 glasses of water. If you are not on a proper diet, not matter how cut your abs are they will never show through that layer of fat. Men need to get between 6 and 10 percent body fat for their abs to show and women need to get to 12 to’ % body fat.

Progression each week is extremely important. You need to continually work harder and push yourself. You are a force of habit and it easy to get used to the same routine using the same resistance. If you are not getting faster, stronger or can go for a longer period ot time you will plateau and stop experiencing results. Keeping log of what you did and planning your progression each week helps keeps you on track.

Stress can cause havoc on the body. Weight gain is just one of the side effects. You need to find way to minimize stress in your life. Meditation is one of the most popular methods along with walking in nature. Sometimes just taking a moment to think about the good things in your life can has good effect on your happiness and stress levels.

Simply follow through on some of these information and add them into your exercise routine. You will be amazed on the results. If your want to focus more on your lower abs make sure that you check out the lower ab exercises for the most efficient lower ab exercises.