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If you are thinking about starting to jog, then good for you. I am going to try and help you and make it easier for you to get going. Here are some tips for the beginner that will help you get the most out of your experience in the runners world.

You have to take care of your feet when you are jogging, the best way that you can do this is to use running shoes. Running shoes are designed to take stress of impact of your feet when you are jogging, and can greatly help your recovery of leg muscles, and also prevent yourself from getting injured.

Before you go out jogging I highly recommend that you are properly hydrated. Hydration starts the day before. If you are drinking at least 60 ounces of water a day then you should be in good shape.

The best way to increase recovery speed and to avoid injury is to stretch all of your leg muscles. It is best to do this before your runs, and more importantly right after you are done jogging.

So you got the shoes, you are properly hydrated, now all you need to do is find a area to run at. If you have a park or a trail with some nice views around you home I would start there. I try and stay away from treadmills, as they are more difficult to run on in my opinion.

Start off slow. If you are just beginning jogging you may want to start with only 1 mile. Keep a slow pace and you can gradually increase your speed as you get more in shape.

Ensure that you have a plan. For a beginner I would say jogging around 2-3 times a week is plenty. You want to eventually get up to 4-5 times a week, but that should take a couple of months depending on the person. Just make sure you are not doing it every day as your body needs time to recover and build muscle.

The key to jogging is to be consistent with it. You really do not need to go our running more than 4 times a week. Make it a goal to get up to 4 miles a jog, this could take several months or longer. Just make records of everything, tracking your progress is very important as it is the only way know how much you are improving.

By following these tips you should be on your way to becoming an excellent jogger or runner. You will also start to get into great shape and boost your endurance far more than you could have ever imagined. Remember the shoes, stretch, stay hydrated, and do not eat before you jog.

Need more jogging tips for beginners? If you answered yes then you should stop by Melissa’s website as she has written the greatest jogging guide for beginners.