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Managing your diabetes is not limited to monitoring your blood glucose levels. Proper diabetes management also includes getting regular medical care and living a healthy lifestyle.

A diabetic diet can help the diabetic patient regulate their diet. Eating a well-balanced diet is essential. A dietician may recommend a traditional diabetic diet or a diet of counting carbohydrates for diabetes.

Regular exercise helps the body utilize glucose in the blood. Exercising for half an hour three or four days a week can help keep blood sugar levels more stable and promote weight loss if necessary. Exercise can also help prevent heart disease.

A regular sleep schedule is recommended for people with diabetes. Getting enough sleep should be a priority for people with diabetes. If the person is having trouble sleeping, the sleep problems should be reported to the physician.

Stress management should be part of diabetes care since excessive stress can negatively impact blood sugar levels. Stress management techniques like progressive relaxation can be taught to the diabetic patient by a therapist or the physician.

People who have diabetes should avoid consuming alcohol, especially if they have high levels of triglycerides or diabetes complications. Alcohol consumption can worsen diabetes complications that are caused by nerve damage.

Drinking alcohol can also cause low blood sugar since alcohol interferes with the liver’s ability to produce glucose. Therefore, people with diabetes may be at risk of low blood sugar if they drink alcohol.

Prompt medical attention for sores on the feet is crucial for people with diabetes. Sores on the feet are prone to infection which can lead to diabetes complications related to foot health. An infected sore can cause gangrene which can lead to amputation.

The person with diabetes should check their blood glucose levels as recommended by their doctor. If the person is having difficulty keeping their blood sugar levels within healthy limits, they should discuss this difficulty with their doctor.

In addition to having regular check-ups with their physician, people with diabetes should have annual eye exams and regular dental exams. If diabetic patients notice numbness in the hands or feet or other possible signs of diabetes complications, they should notify their physicians.

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