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There are natural treatments for constipation that are easily available at home or can be bought at the grocery store. There are certain ingredients that are recommended natural treatments for constipation like, flaxseed, buckthorn, rhubarb, aloe or senna, but many times, the best treatment for constipation is a change in diet and drinking plenty of water. A diet with high amounts of insoluble fiber will keep the intestinal system cleaner and make stools easier to pass. Drinking plenty of water keeps the stools moister, which also makes them easier to pass.

Foods rich in insoluble fiber include fruits and vegetables-best when they are eaten raw-and whole grains. Brown rice, wheat bran, and whole grain breads can also help add healthy fiber to your diet. Celery, cauliflower, broccoli, and cabbage are also high in fiber and help scrape and cleanse the walls of the intestines as they pass through the body. So increase these foods in your diet, in particular.

To avoid constipation and stay hydrated, the human body requires 8 to 10 glasses of water each day. Increasing your water consumption to the recommended amount is the least expensive and easiest way to treat constipation naturally. Drinking soft drinks, alcoholic beverages, coffee, and tea are not the same as drinking water. Those high in sodium actually dry out and dehydrate the body, as does alcohol. Too much tea or coffee upsets the intestines and, for some, can even result in diarrhea.

Another thing to keep in mind is that you go to the bathroom as soon as you feel the urge. Some people hold off on going and this can cause stools to become dry and harder to pass. This is the most common cause of hemorrhoids. For the most part, diet and de-hydration are found to be the most common causes and so natural treatments for constipation would be to first make changes in those areas.

Colon cleansing has also become a popular way to clean out the body and improve bowel habits. For people who have a lot of mucus within their intestines and thus find it difficult to pass stools, a color cleanse can be helpful. You can also do this at home easily, but do it when you can stay home near the bathroom, because it works!

Drink a glass of warm water with one teaspoon of sea salt dissolved in it twice each day. Then add in a lemon-maple syrup colon cleanse detox. To make this colon cleanse, stir 1/10 teaspoon of cayenne pepper, 2 Tablespoons of organic maple syrup, and 2 Tablespoons of natural lemon juice into a glass of water. Drink this 6 to 10 times daily.

This detox mixture is actually a remedy often utilized over a 7 to 10-day period to induce weight loss. However, it also works very effectively to treat constipation naturally. The natural ingredients are very effective for cleansing the entire digestive and intestinal tract. Those who wish may use this treatment every few months throughout the year. In between, they should make an effort to eat a healthy, fiber-rich diet of fruits, vegetables, and whole grains and drink lots of water to stay regular and avoid constipation.