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Stomach bloating occurs when a person gulps down a lot of air or eats food substances in large amounts that the person is allergic to. It can happen due to gas troubles and also to people who cannot tolerate lactose and products containing lactose. When stomach bloating happens, the stomach becomes bigger. There are also many medical conditions that stimulate stomach bloating. When there is an abnormal bloating, that is when there are no obvious reasons for the bloating, a doctor should be consulted as there are chances of it being the symptoms of a tumour.

Bloating can be very easily controlled at home. If the bloating is followed by constipation, the intake of fruits can be of great help. Fibre content and water should go in ample into the body. Exercising should also be done which helps in reducing the constipation. If the bloating is caused due to gas trouble, drinking a lot of aerated drinks can cure it. Seeds of celery and chamomile, ginger, peppermint teas can also be useful. Oils of eucalyptus and clove are also found very useful. Boiled water sweetened with honey and cinnamon can also provide relief. There are also exercises suggested for relief from bloating.

But it is always better to prevent a bloated stomach than to seek remedies. The best way to prevent bloating is by not talking while eating. Also, one has to avoid substances like fruits containing fructose and also dishes containing lactose. Raw cauliflower and broccoli should never be taken as they are hard to digest. Care should be taken as to not skip main meals.

A lot of water should be drunk throughout the day and the food should be swallowed only after proper chewing. Sweets, gum, aerated drinks, spicy foods etc should be avoided. Vegetables and fruits should be had without peel and seeds after cooking. Beans, ground nuts, cashew nuts and others, corn and its products should also be tried and avoided.

Bloated stomach is not a disease most of the time. Sometimes the intake of antibiotics can also cause stomach bloating. By not eating sweets, food stuffs with high fat content, salty substances can be had at a minimum level to prevent stomach bloating.

You can easily find Stomach Bloating Remedies from some websites online. Click here to know more about Stomach Bloating Remedies