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The weather is warming up, and for many individuals, that indicates it is time to work on that little bulge that has been taking up residence around the midsection since Thanksgiving. These several exercises can assist you shed that excess turkey weight and flatten out that stomach in time for beach season. Just like any workout routine, be sure to consult a professional before beginning and always warm up properly to prevent injury.

Plank You will be lying on your stomach, so you might want to make use of a mat or towel to cushion your knees. Prop your upper body up on your forearms to ensure that your elbows make a 90 degree angle and are situated directly below your shoulders. Now lift your body up off the floor so that your lower body is supported by your toes, at the same time your upper body remains supported by your elbows. Your body should simply be a straight line, with no arch or drooping with your back. Maintain this position for twenty seconds, then lower your body back to the floor. One repetition is enough.

Side Plank This is a variation on the previous one, and begins in the same starting position. As soon as you are positioned correctly, roll to your right side, maintaining your torso supported with your right forearm. Raise your hips and roll your feet to ensure that your left foot is on top of your right. As in the plank, your body will be a straight line, but now you will be on one side. Put your left hand on your hip and hold the plank position for 5 seconds. Return to start and repeat on the left side.

Ball Roll In this stomach exercise, you’re the ball! First, sit on the floor and hug your knees to your chest. Roll back a bit so you’re balancing on your tail bone and your feet are off the floor, toes pointing downward. Pull your abdominals inward while you are rolling onto your lower back and the upper part of your butt. Contract your abdominals and pull yourself back to the starting position. Loosening your arms up may assist if you see this exercise very hard at first.

Standing Crossover As the name implies, you’ll need to stand up for this stomach exercise. Place your feet a few inches apart. Put your arms out to the sides and bend your elbows at a 90 degree angle so that your fingertips are directed to the ceiling and your palm are facing forward. Contract your abdominals and lift your right knee toward your left elbow, when at the same time having your left elbow down toward your right knee. Touch the two joints together, pause, then return to start. Switch sides and repeat for an entire set.

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