Light Therapy Is Still The Most Reliable Approach to SAD Treatment
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Light therapy for SAD (seasonal affective disorder) treatment only became widely popular in treating those individuals afflicted with seasonal affective disorder in the early 1980s. At that time, scientists discovered that light therapy could benefit people suffering from depression that occurred only during the winter months. Although it is used to treat other disorders, this type of therapy is mainly indicated for the treatment of SAD.
In many cases, the feeling of lethargy one gets in late fall and early winter is called winter blues or depression, and a large number of people suffer from it in one way or another. Many times it will not stop people from functioning, but it does seem to impair energy and excitement about previously enjoyed activities. Light therapy for SAD treatment can help alleviate many of the depressive symptoms.
Light therapy lamps are quite easy to apply. The first thing you will need to remember is that they are utilized as therapy in hospitals and at home, and your doctor will recommend the best approach for you. As well, they respond in the same way as any normal lighting unit, such as desk lights for SAD. Nevertheless, always verify that the lights you possess will create ultraviolet rays.
For the most benefit, try to time each light therapy session in the morning when you first awaken. Place the lamp at eye level or just below the eyes and expose as much of your arms, neck and chest as possible. It isn’t necessary to look directly at the lamp, but it is important that the light reaches the retina and exposed skin. The length of your session should be between thirty minutes and two hours, depending on the intensity of the bulbs that you use.
Other treatments for SAD vary from pharmaceutical drugs to biofeedback. However, light therapy seems to be the most useful to people afflicted with this seasonally occurring condition. It has only been in the last 30 years that researchers have learned exactly how helpful light therapy really is. Of all the treatment options offered, it is the least invasive and fastest means to produce relief.
Lots of people are prone to depression throughout the dark months of winter. Winter depression, also called seasonal affective disorder, or SAD, is a condition that many people suffer with every year. If you are unfamiliar with this disorder, but you suspect that you or a loved one might have it, visit our site to learn more about beating winter depression.
