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As someone who is troubled by bruising easily, you’ll come to the conclusion that you need to understand those factors that could make the situation worse, and this is is the ideal time for alcohol intake to be brought into the conversation. Numerous people who know that they tend to bruise easily wind up believing that their alcohol intake might be a contributor, and they would discover that their beliefs were correct. When you are trying to analyze the causes behind bruises that can be gotten from merely grazing against a kitchen counter, or that you can get without the slightest memory of the cause at all, you will probably find that it is the proper time to examine your level of alcohol consumption.

In the first place, ask yourself how can alcohol consumption affect your bruising? To begin with, think about what constitutes a bruise. A bruise is generally caused by the breaking of capillaries just beneath your skin. As the blood flows out, it pools or clots underneath the skin, making the bright and livid colors that are the visible evidence of the bruise. While one cause of bruising is thinner capillary walls, this is actually not where alcohol is involved. Instead, alcohol acts as a blood thinner. Much like aspirin and some forms of prescription medication, alcohol causes your blood to become thinner, which can then interfere with clotting and can make you bleed more effusively.

The place where this thinned blood comes together with bruising is at the point where you bump yourself and break some of your capillaries, even if you are don’t know it, alcohol reduces your body’s ability to stanch the free flow of blood. When alcohol is present in your system, your body’s capability to stop the blood flow is going to be diminished, and this can cause what should have been a light bruise look much darker and ominous. When you want to make certain that your bruises do not appear so dark, or so dramatic, you should seriously consider reducing your alcohol consumption.

If you are one of those people worried about the causes of alcohol or other blood thinners on your probability of bruising, you’ll learn that the one method is to increase your intake of iron, which is critical for enhanced blood production in your body. Iron will aid you with faster blood clotting, and it will prove beneficial to your immune system by enhancing its ability to keep itself strong. Foods that are high in iron content include liver as well as dark green and leafy vegetables like broccoli and spinach (whats the old fable about if it tastes good, it cant be good for you?).

Spend the time necessary to really determine what the connection between your alcohol intake and bruising easily might mean to you. This may require your to merely reduce a little on the amount of alcohol that you consume, or it might signify that a real change in your drinking habits is warranted.