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Many people suffering from insomnia are looking for ways to overcome their problem, or a minimum of get some relief from it. Whilst a visit to your doctor is an absolute should, there are some everyday activities and habits that may also assist. In most cases you’ll want to look for some kind of normal treatment. On hearing the words “natural therapy for insomnia”, most people immediately think of herbs, but there is an additional, very useful, normal therapy yoga.

Yoga is an excellent method to relieve tension and lessen the effects of sleeplessness, or not being able to get to rest or stay asleep at night. Getting regular exercise and following a regime of vigorous yoga, like power yoga or Ashtanga, at least three times a week, can assist to allow the body to relax and to drift off to sleep a lot more easily.

However, you must be careful when to do your yoga exercises. Exercising within the three hours before bedtime can cause overactive blood flow and increased brain activity that may stimulate the body to stay awake, so plan your exercise early in the day.

Following the three part breathing technique, commonly utilized in yoga, helps to clear the mind of the day’s stresses and thus help with sleep and relaxation. The alternating nostril breathing technique known as Nadi Sodhana is a great way to alleviate stress. It allows the body to absorb oxygen to promote positive energy and relaxation to relieve nervous tension, depression and other stressful mental and physical situations.

Some Yoga positions have been reported as extremely efficient for helping individuals affected by sleeplessness. One of these, called Happy Baby, can be done in bed; it will relieve tension from the lower back and hips as you hug your knees or feet while lying on your back.

Another extremely useful position may be the Corpse Pose, where the individual lies flat on their back gently breathing – this is one from the final poses during a Yoga class to instil relaxation. Yet another may be the Supported Forward Bend, where one inhales, exhales and then bends from the hip without arching the back, moving one’s head from side to side, slowly raising one’s knees to one’s chest to support muscle release and give a calm feeling via the body.

For experienced yoga participants – or adventurous first timers – posing within the Shoulderstand and following via using the Plow also increases blood flow to encourage a restful feeling within the person by stretching the muscles out. Lying on the floor, crossing your leg over your body and gently pulling it across to the other side from the physique whilst breathing out is referred to as the Opposite Side Twist.

All these positions encourage and train the muscles and physique to react to daily stresses and to encourage a healthy rested physique. Yoga promotes circulation, and also the removal of toxins, body chemicals and stress, which can assist with relaxation and ultimately with sleep. With the release provided by yoga, your body is allowed to rest, which in turn will provide a more soporific feeling and the possibility of a cure for the problem of sleeplessness.

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