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Almost every single one of us wants to lose about ten pounds. However , those last ten pounds are sometimes the hardest to lose. Perhaps you just don’t want to put forth lots of effort. Maybe exercise isn’t your forte. Or maybe you have been working out extensively but still have those last ten pounds to lose. You can lose 10 pounds in five weeks if you try these easy steps to cutting back calories.

One straightforward tip to helping you cut back calories is to ditch the salad dressing on your salad. Normally a standard salad has five big spoons of salad dressing, and each spoon customarily contains about 80 calories. That is 400 calories per salad. If you skip the salad dressing altogether, and add vinegar or lemon juice or something similar, you may cut four hundred calories out of your daily consumption. For those who eat a salad every day, this adds up!

Exchanging skim milk for the whole milk in your diet is another effective method in cutting back on calories, especially if you drink more than one cup per day. If you don’t, do you have milk in your coffee? How about in your cereal? These things add up. One cup of skim milk has a mere eighty calories while the same amount of whole milk packs in a whopping 150 - so you would save at least 70 calories per day depending on how much you drink!

Another excellent tip is to eat your sandwiches as open-faced sandwiches. In other word, skip the top slice of bread on your sandwiches. If you do so, you will save about 8o calories per sandwich. If you eat one sandwich a day, you will save over 500 calories in a week.

Most of us drink beverages that have about 250 calories in each serving. A can of soda sometimes has 250 calories, and even vitamin water has about 150. If you can just cut out 250 calories of liquid a day, by the end of one week, you will have cut out 1750 calories.

The prior four tips are good suggestions to help you still eat the same amount but consume less calories. To help lose those ten pounds, you can also eat less. Try and eat slowly. Analysis shows that you eat about sixty fewer calories per meal when you slow down your pace. Therefore , if you eat slower for all 3 meals, you can cut 180 calories a day.

In five weeks, you can lose ten pounds if you follow those straightforward techniques : avoid the salad dressing on your salads, trade your whole milk for skim milk, lose the top piece of bread in your sandwiches, cut out your liquid calories like soda and vitamin water, and eat slower. By following these easy steps, you can lose the last bit of weight without working out or seriously changing your dieting habits.

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