Chic & Health

Sponsored Links

Yoga is great for building 6 pack abs, as it can reduce stress and exercise the body, in addition to build strong healthy muscles. If you are trying to use yoga to target your midsection, well, that can be done. There are a number of yoga positions ( called asanas ) which exercise the gut muscles.

Keep in mind that some of these are far more advanced than others. Appraise your own ability and comfort level before trying explicit and complicated asanas. If you aren’t sure you are able to do one asana, begin with one that seems less complicated and work your way up when you have built strength and adaptability. As with any exercise routine, be certain to consult a professional before starting and always heat up correctly to avoid injury.

Pavan-Muktasan

To perform this stomach-exercising asana, first lie flat on your back. Use a yoga mat of towel to cushion the spine.

Bend both knees up to your chest so that your thigh touches the gut. Hug your knees in place and lock your fingers. Now lift your head up so your nose meets your knees.

Take a big breath and hold it for 30 seconds before releasing and slowly lowering back to start. This exercise can also be done one leg at a time.

Bhujangasan

For this stomach exercise, remain on the floor, but roll over on to your belly. Position your hand under your shoulders.

Using your back muscles, raise your upper torso off the floor so that your head is upright. Be careful not to bump with your hands. You want the muscles in your back to do the work.

Hold this position for thirty seconds, then lower yourself back to start. Although you are using your back muscles to lift your higher body, performing the asana will aid in reducing belly fat and flattening your stomach.

The Bow

This stomach exercise starts from the same position lying on your stomach, but in this exercise you curl your legs upward additionally to lifting your upper torso.

Bend your knees so the soles of your feet come up toward your head. Grab your ankles and pull with your hands and push with your legs until only your stomach is on the floor.Your knees should remain together throughout the exercise. Hold this position for thirty seconds before releasing and returning to beginning position.

You’ll never have to worry about HOW TO REDUCE BELLY FAT again! Visit us on the web at How to Lose Belly Fat to learn more.