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Are you trying to find out what are the causes of bad breath? You can try to scrape your tongue and smell what it is like. If the smell turns out to be disgusting, then it is most probably that you are suffering from halitosis or chronic bad breath. There are numerous causes of bad breath and one of the main condition is known as “geographic tongue”.

It is essential that you do not complicate what a geographic tongue is. In actual fact, a geographic tongue is just a tongue that contains lots of grooves and fissures. Those who suffered from geographic tongue do not have a smooth tongue and this allows anaerobic bacteria to reside and grow in it. Anaerobic bacteria is what known by many people as the major causes of halitosis. In fact, this condition is one of the biggest causes of bad breath which affects all kinds of people. In addition, those who suffered from geographic tongue are usually prone to having white tongue too.

If you ever had a chance to look into the mirror, try to observe your tongue. If you detect a white coating on your tongue, especially in the middle portion, then most probably you should try to scrape and smell it as this may be the major causes of your bad breath condition.

The following are some effective steps on how to scrape and clean your tongue the proper way. Always bear in mind that, scraping your tongue doesn’t mean you have to scrub it as hard as you can. If you do that, it will only make your tongue bleed and this is not a smart choice to do. In addition, I also wouldn’t suggest you to stop brushing or flossing your teeth. Just relying on scraping your tongue is not enough. You still need to brush and floss your teeth to help fight bad breath. Never invest too much on a tongue cleaner as a simple one that is firm and sturdy will be able to do the job.

The correct way to scrape a white coated tongue:

* Slowly sweep from the back of your tongue to the front using your tongue cleaner, then from the left to the right.

* Now get some oxygenating toothpaste and put some on the head of the tongue cleaner you are using.

* After doing that, use your tongue cleaner to apply the gel on the entire portion of your tongue. Try your best to apply the gel deep into the back of your tongue without gagging. If you can do this, you will be able to fight bad breath by stopping anaerobic bacteria from forming at the back of your mouth.

* After applying the toothpaste coating on your tongue, you should leave it there for around 90 seconds. You can feel free to spit it out if you start to gaggle. This step is to help you get rid of the causes of bad breath completely.

* Last but not least, you can now start to brush your teeth as normal.

By making effort to find out the causes of bad breath, such as the white tongue, you will be able to help yourself to diagnose your bad breath condition properly. In this way, you can get the right bad breath treatment to help you achieve a fresher and cleaner breath.

Want to find out more about what are those white coating on tongue, then visit Zayden Mah’s site on how to stop bad breath to achieve a cleaner and fresher breath.