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You’re excited about the arrival of your new baby–but not so excited about the stretch marks that pregnancy can sometimes come with. If you are searching for a way to treat or prevent pregnancy stretch marks, here are several suggestions that will help you to get your skin looking like new again.

One of the best things you can do to prevent stretch marks is to ensure that you’re eating a healthy and balanced diet. This will nourish your skin (and your baby), and keep your internal organs functioning properly. Taking your prenatal vitamins regularly will keep the skin full of the right vitamins, and this will improve and maintain the elasticity of your skin. Eating foods that are rich in calcium and protein is also beneficial in preventing stretch marks, so ensure that you are filling your diet with foods like leafy green vegetables, whole grains, and organic milk. This will also help you to maintain a healthy weight while you’re carrying your baby.

It is also important to keep the body hydrated when you are endeavoring to prevent pregnancy stretch marks. Ensure that you’re drinking at least eight glasses of water or fluids on a daily basis, so that your skin will maintain its elasticity. Drinking beverages like green tea may also be helpful, since they will keep the skin moisturized, and protect the body from free radicals. It’s also important to ensure that the beverages you’re drinking don’t contain a high amount of sugar, since this will dry out the skin and make it easier for pregnancy stretch marks to form.

Moisturizing the skin every day is also critical. During pregnancy, the breasts, belly, lower back and sides can be affected by stretch marks, as well as the stomach, so be sure to moisturize every morning and evening with pure cocoa or shea butter in order to keep the skin in its best condition. It is also a good idea to purchase pure vitamin E oil to rub on the skin. This, along with a healthy diet, will keep the skin from getting dry and chafed, which makes stretch marks worse. Almond oil has also been shown to be an effective treatment; if you don’t see this oil at the grocery store, you should be able to find it at a local health food store.

During pregnancy, it’s also important that you watch your weight, to make certain you’re not gaining too much or too little weight as you are carrying your baby. Pregnancy stretch marks often occur as a consequence of too much weight gain at a fast pace, so follow your health care provider’s recommendations for weight gain so that your skin will be in its best condition.

Stretch marks can impact anyone, male or female, through weight gain, pregnancy and bodybuilding. Fortunately, there are many options for treating this condition that will help you get rid of stretch marks, ranging from cosmetic surgery to a simple stretch mark cream.