Chic & Health

These foods have been rightly termed super foods for diabetics.

Whole Grains: Diabetics seriously require the germ and bran of any whole grain. Generally available breads at bakeries are full of processed flour which does neither contain bran nor the germ. It is good to search for the least processed forms of grains for getting the best nutritional value.

Berries: Blueberries, strawberries, and raspberries are jam-packed with vitamin, fiber as well as antioxidants. The best treat is to have yogurt with strawberries and blueberries. The good thing is that berries are neither expensive nor they require preparation. Just wash and then toss it with any thing.

Leafy Vegetables: Dark green leafy vegetables are the healthiest choice for diabetics. Examples are spinach, broccoli, and kale. These are low in calories and high in their mineral content. These leafy vegetables must be made a staple ingredient of meal plan of diabetics.

Beans: Black beans, green beans, pinto beans are nutritious and full of energy. Even a half cup of beans contain as mush proteins as one ounce of meat. They are full of fiber, magnesium and potassium. The best way is to eat fresh beans. Even if you go for canned beans; it is better to wash away their sodium content. Beans are the most important ingredient of the diet recommended by American Diabetes Association.

Nuts: Nuts help to manage the hunger and make an awesome snack. They give a fuller feeling. And are good source of fiber. Walnuts and flax seeds are full of omega 3 fatty acids.

Citrus: Citrus fruits are a powerhouse of vitamin C and fiber. Lemon, oranges, grapefruit are good examples. They make an excellent desert and go well with yogurt and nuts.

Tomatoes: It’s a versatile food item. One can have them raw, sliced, whole, and peeled or puree. Whatever the form is they are full of Vitamin C, E and iron. They are real “super foods”

Sweet Potatoes: These are the perfect substitute of regular potatoes. They are full of dietary fiber as well as Vitamin A.

Milk And Yogurt: Fat-free milk and yogurt are best for teeth and bones. They are full of Vitamin D as well.

Fish and Seafood: It is the best source of Omega 3 fatty acid. Salmon is most famous in this food group. Though fresh fish is the best form; however frozen equally carries the healthful benefits.