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Your children finally come home from school after a long, exhausting day, and the first thing they do is reach for the unhealthy snacks in the pantry. Sound familiar? This is the case for many families, but it doesn’t have to be that way! There are a few ways you can get your kids snacking on healthier foods after school.

One surefire way to make your kids eat healthier snacks is to simply avoid buying the unhealthy ones. If there’s no junk food in the house, they won’t have to resist the temptation of eating it.

Here are a few more ideas for getting your kids excited about eating healthier snacks.

You can make a dip that the kids are sure to love with whipped cream and Jello mix. This dip is quite sugary, however, so make sure they’re getting enough fruit and not too much dip. About a spoonful of dip is an adequate amount for one piece of fruit.

You can also make your snacks more fun by presenting them in a creative way. Instead of just giving your children an apple to bite into, try slicing it up and skewering it on toothpicks. It makes them easier to eat, and more fun as well. You can also serve bananas and other fruits this way.

When you’re pressed for time and simply need to make a quick snack for your kids, you still have quite a few options available. Rice cakes, granola bars, bagels with peanut butter, and fruit rollups can all provide a very quick and easy snack. Adding a glass of fruit juice will complete the time-saver snack.

If you have the time, you can also prepare some home-cooked snacks for your children, such as cookies. Even if you don’t have time to cook these snacks during the day, you can prepare them ahead of time by cooking them over the weekend and freezing them. Then, during the day when the kids are at school, thaw the food or heat it so that it’s ready when the kids are home.

Your children will likely be clamoring for a snack when they get home from school, so you should be prepared to give them a snack that will keep up their energy until dinner.

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