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The advantages of eating a healthy diet are widely-recognized but some may not be aware that ones food intake affects his or her allergies or hay fever. Among the good effects of a healthy diet is an enhanced respiratory system. If you are feeling the discomforts of nasal congestion right now, try to recall what you have been eating, or what you have not eaten. Nasal congestion can actually be assuaged by eating the right kinds of food. By consuming a healthy balanced diet, the body’ resistance to allergies may be heightened. Therefore, watching your food intake may be a simple way to help the body in its struggle against sinusitis and other respiratory infections.

Nuts, oranges, apples, grapes and tomatoes that typically are found in Mediterranean diets have anti-inflammatory properties that can assist in the defense against allergies.

Types of Food Which Can Benefit or Aggravate Your Allergies

* Grapes. Skins of red grapes are loaded with resveratrol, an indispensable antioxidant which aids in decreasing inflammation in the body. The protective capacity of grapes against allergies and wheezing has been confirmed in studies. A glass of red wine during mealtime, thus, is in order to help ease wheezing.

* Nuts. Nuts are rich in Vitamin E and Magnesium. Magnesium is a essential element to prevent wheezing and help improve lung function.

* Apples, Oranges and Tomatoes. The useful antioxidant Vitamin C can be obtained by eating these fruits. Vitamin C aid in safeguarding the body against asthma and allergies. One in two sufferers of asthma also suffers from an allergy, which is why the benefits of Vitamin C are very important.

* Omega-3 Fatty Acids

To add to the list of foods helpful in the fight against allergies, the omega-3 fatty acids DHA and EPA can be taken from cold water fish like mackerel, wild salmon and albacore tuna. They are all rich in omega-3 fatty acids. But if you are one of those who do not have an appetite for fish, fish oil supplements can take their place.

* Zinc

Zinc also performs a vital function in shielding the body against infection. The antiviral and antibacterial properties of this element boost the body’s immune system. Lean beef, tofu, whole grains and oysters are remarkable sources of Zinc.

* Spicy foods can be a two-faced ally in the fight against allergy. It must be noted that they irritate the throat besides relieving allergy congestion by diluting the mucus. As a consequence, a surplus of mucosal discharge and cough may result.

* Cajun spice. Since it can stir up nerve fibers, Cajun spice, derived from cayenne peppers, is considered to naturally ease nasal congestion. Cajun spice. Owing to its property of stimulating nerve fibers, Cajun spice, which originates from cayenne peppers, can naturally congest some clogged noses.

* Garlic. A popular in cooking, garlic can help to improve mucus viscosity.

Read more on allergies and Celiac Diets