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If you are chronically tired it is probably caused by many factors. Being overstressed, not sleeping correctly, eating poorly, and inactivity can leave your body filled with harmful toxins. These toxins lower your metabolism and slow you other body functions, causing you to become severely fatigued.

A lack of energy can only be overcome by correcting the issues causing the tiredness. However, it can take a while for your body to purge these toxins. You can speed up this process using a detox day.

If you are always feeling tired, a detox day is a simple way to immediately cleanse your system and boost your energy. A detox day takes very little planning. The only preparation needed is to buy your groceries and supplements beforehand.

The first thing to do on a detox day is to only eat organic, natural foods. You should begin your day with a “green” power drink. Green foods include “raw”, whole dairy products such as yogurt, rice bran, coconut milk, rice bran, and fresh fruits. You can combine these different ingredients until you find a recipe that you like. Your power drink should include a protein powder to give you an extra boost of energy throughout your day.

The next step is to get physically active. No matter how bad your lack of energy is, getting active is a critical step to detoxifying. You will want to perform an aerobic exercise for at least 30 minutes. This will increase your heart rate and speed up the release of toxins in your body tissue.

You should also try to sit in a sauna for at least 30 minutes. If you find it difficult to stay in that long, try lowering the heat temperature. The goal is to increase your sweat production, which is the easiest way to purge the contaminants and toxins in your system.

There are also supplements you can take to increase the productivity of your detox day. A good multi-vitamin will help as will green tea leaf extract. Niacin helps your body tissue release toxins. You should also take magnesium to keep your bowel movements regular so that the toxins will be removed from your body more quickly.

If you are always feeling tired, the best ways to increase energy are the simplest ones. This is why a detox day is a great method. It is easy and will quickly give you energy. This will give help you as you move on to more long-term methods to increase your energy. One of the best parts of a detox day is that you can do it whenever you need a boost of extra energy.

To learn the answer to the question: always tired no energy, read Cecil Kelly’s authoritative articles on chronic tiredness.

categories: tiredness,nutrition,health,fitness,health and fitness