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Do you know the 2 main reasons men and women stop working out/exercising?

1. They dont have enough time
2.  Not enough motivation

Here are a few things covering up some ways you can get your work outs finished faster. Most of all, no one should spend more than 60 minutes in the gym.

Here are the 5 ways you could cut time from your workouts.:

a) Do Supersets

I like to use “non-competing” superset. This means, choose two exercises for different muscle groups - and preferably completely opposite movements. For example, choose a push and a pull. That way, one muscle group rests while the other works and you cut the rest time you need between sets.

b) Choose a better warm up strategy

Don’t waste 10 minutes of walking on the treadmill. Instead of doing that use your time doing a total body circuit of body weight exercises as a regular warm up for yourself, finish that then move directly into a specific warm up set for your first two exercises.

c) Go pair up dumbbells and body weight exercises together in your super sets

This will save you time at home (you wont need to change the weights on the dumbbells between exercises) and in the gym (you don’t need to fight for 2 sets of dumbbells).

d) Choose Interval Training over slow boring cardio

The latest research shows more weight loss when people use intervals, and intervals take half as long to do.

e) Limit the use of isolation exercises

Choose multi-muscle exercises, such as pulls, pushes, squats, and rows. If you got time, you can put a couple drop sets for your shoulders and arms if you want. If you only have 3 workouts of 45 minutes per week, the use of isolation exercises must be the first to leave.

Addition to working on your abs, don’t be spending more than 10 minutes a week on working direct abs training. It’s not going to be efficient and won’t give you strong ripped abs like your expecting. Live life more, Workout less! It is all about short workouts that are intense.