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Colorectal cancer prevention and diet has several similarities.

The colon and rectum are responsible for the nutrient absorption, water management, and the elimination of waste from our body.

A scientist is not needed to tell you that a garbage in equals to a garbage out. Let’s see what these experts have to say.

In the studies of colorectal cancer prevention and diet, it has discovered that red and processed meats were its major contributor. Unfortunately, many doctors in France were not convinced with its “existing evidence” and decided to do a more comprehensive study.

They started to follow 478,040 men and women for almost five years, before they finally concluded that red and processed meat is positive as cause for colon cancer, and eating fish is can reduced a person’s risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]

This is not the only research that explains omega 3 oil, from fish is a factor in reducing colorectal cancer.

The doctors that were associated with the New York University Women’s Health Study had closely watch women, numbering of 14,727, for an average of 7 years. They have discovered that “a progressive decline in risk of colorectal cancer with increasing the intake of fish and shellfish.”

They actually found more. There is a similar decline in the risk for women who have been inversely proportionate to the amount of calcium they consume. This means that women who ate most calcium had the lowest risk.

Interesting as it may seem, they were not as certain about the red meat connection as how the doctors in France were. In fact, as what the doctors from NYU stated, association of red meat to colorectal cancer “remains unclear.” [Nutrition & Cancer, Vol. 28:276-81]

Also, a study out of Harvard suggests that it’s not the read meat and fats which causes the problem but our “western” lifestyle itself.

They cited that a person, who’s obese, physically inactive, has a diet low in vegetables and fruits while high in red meat and processed goods, contributes to one lifestyle that causes high levels of insulin in the blood!

Researchers have explained that elevated blood insulin will “promote colon carcinogenesis” because insulin is a “growth factor” that will cause cellular division of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]

Wondering what to do to the colorectal cancer prevention and diet? It’s easy as a pie, just don’t eat the pie.

You just need to stick with whole foods. This includes lots of vegetables, fresh fruit, whole grains and other fiber rich foods. Always use unprocessed oils, like extra virgin olive oil, lean meats that are mostly, fish and chicken, then again, an occasional T-bone won’t hurt. Be sure you always get low fat dairy foods, and plenty of pure water.

It’s very important to cut out the alcohol intake, practice stress management, and exercise regularly.

As you follow these guidelines, it will not only reduce your risk in colorectal cancer, but it includes other cancers as well, adding heart disease and diabetes, too. You will be able to improve your vim, vigor and vitality as well.