Beauty companies want you to think cellulite vitamin supplements are the solution to your skin problems. If a product claims to cure cellulite, beware. Supplements are an important element in combating cellulite but are not a cure. A low fat/high fiber diet, exercise, drinking plenty of water, and taking vitamin supplements are the most effective ways to reduce the appearance of cellulite.
Several vitamins and minerals aid in the reduction of cellulite. Moreover, there are specific reasons why these vitamins and minerals work against the appearance of cellulite. Vitamin C is one of the best cellulite vitamin supplements. Vitamin C helps strengthen the skin and is a powerful detoxifier.
The best source of Vitamin C is citrus fruit. Other good food sources of Vitamin C include asparagus, berries, tomatoes and onions. The recommended daily allowance for Vitamin C is 75 mg. for women and 90 mg. for men. Smokers should add an additional 35 mg. per day because their metabolic turnover of Vitamin C is more rapid.
Vitamin E is another vitamin that combats cellulite. Vitamin E improves circulation and is essential for healthy skin. Nuts are a good source of Vitamin E and are high in protein and other nutrients. While high in Vitamin E, nuts also have a high fat content.
If you are on a low fat diet, limit the intake of nuts and add a supplement of Vitamin E instead. Green leafy vegetables are another good source of Vitamin E and have virtually no fat content.
Selenium is a vitamin that improves the action of vitamins C and E. Broccoli is an excellent food source of selenium and calcium. Broccoli contains lipoid acid, which helps prevent the hardening of collagen.
Calcium is another supplement that will assist in reducing cellulite. Calcium is important for fighting body fat and providing strong bones. Some good food sources of calcium to add to your diet are plain, low fat yogurt, skim milk, spinach, cottage cheese, and baked beans.
Adults between the ages of 19-50 should have approximately 1000 mg of calcium per day. Over 50 years of age, the RDA is 1200 mg. per day. It is often difficult to get the RDA of vitamins and minerals in the diet alone and cellulite vitamin supplements can help assure your body has all the vitamins and minerals it needs to fight cellulite.
While there is no one method that cures cellulite, vitamins and minerals are crucial in increasing the body’s ability to maintain healthy skin elasticity. When the collagen, septa and other components of healthy skin are properly nourished, then the appearance of cellulite decreases over time.
A long-term change in lifestyle and diet is necessary to maintain healthy, beautiful skin. Proper diet, exercise, drinking an adequate supple of water and adding supplements are the changes that need to be made. Lifestyle changes such as reducing intake of alcohol, quitting smoking and exercises such as yoga that increase blood circulation will help reduce cellulite. In addition, there is the extra-added benefit of having a healthier body over-all with these lifestyle changes.
Concerned about the appearance of your skin? Looking to get rid of the cellulite you’ve had for years? With new therapies and old remedies, there are multiple ways to get rid of cellulite. At Your Cellulite Solution we offer lots of information on how to remove cellulite permanently. This includes more information on Cellulite Diet Tips.