Are you one of those people who has facial sweating when eating? If your face sweats while eating, that is due to the fact that some foods and drinks affect sweating. With this article, you will learn about some types of foods and drinks that influence sweat production.
People normally sweat because it is the way that the body regulates its temperature. And so, it is also very normal for people to go produce facial sweat while eating food and drinks that have an impact on the body’s temperature.
On the other hand, some people already perspire too much most of the time and for no apparent reason at all. These people are diagnosed to have excessive sweating or hyperhidrosis. A person with facial hyperhidrosis or heavy sweating of the face must be aware that some foods and drinks may worsen his or her condition.
Eating spicy and hot foods have been established to produce facial sweating. A component of spicy and hot foods known as capsaicin is the reason behind the facial sweating. When a person eats spicy food, the capsaicin will activate the nerve endings found in the mouth and tongue. The nerve endings in the mouth and tongue are normally stimulated when an increase in the body temperature is felt. Whenever the nerve endings are stimulated, the brain automatically translates this into an increase in the body temperature. Therefore, the brain will respond by beginning a reaction that will make the body produce sweat to reduce its temperature. This is the mechanism behind the production of facial sweat when a person eats spicy and hot foods. People with extreme facial sweating are advised to avoid hot and spicy foods since these can worsen the sweating.
If you also like drinking wine or any alcoholic beverage when eating, you must know that this can also cause facial sweating. How is sweat production influenced by alcohol? Alcoholic beverages cause the blood vessels to dilate. The temperature of the body is increased when blood vessels widen. Since the temperature of the body has increased, it now needs to sweat in order to cool down. Due to this effect of alcohol on the body, people who have excessive facial sweating are told to reduce their intake of alcohol.
If you do not like the experience of facial sweating while eating, you must also avoid caffeinated drinks. Caffeine affects the body by increasing its metabolism. Since the body’s metabolism is increased, there will also be an increase in its temperature. Now that the body’s temperature is increased, it will need to cool down through sweating. Because of the effects of caffeine, people with excessive facial sweating are also advised to reduce their intake of soda, coffee, tea, and energy drinks.
Foods that have monosodium glutamate, also known as MSG, are to be avoided, too. It has been proven that MSG can influence the production of sweat. For instance, if you are eating out, tell the waiter to hold the MSG so as not to cause more facial perspiration. Or you can also choose to dine in a restaurant that does not serve meals with MSG. Avoiding foods that have MSG is beneficial for your health.
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