Chic & Health

Blushing is an awkward problem. It never appears at the right time (not that there often is a “right time” to turn an odd shade of red) but blushing in public is even worse. You feel that everyone around you has instantly noticed you change color and is staring at you. Which makes the problem even worse. So what can you do to prevent blushing in public or - at the very least - reduce the frequency that your face turns red?

Learn to relax

Quite often when we blush it’s the result of stresses and strains elsewhere in our life literally coming to the surface. Read more »

Work-Life Harmony… Balance… Whatever you call it, is a challenge at the best of times. Resilience is one key to maintaining wellness. Resilience is often defined as the ability to bounce back after change, challenge, crisis and adversity; however, I have learned that bouncing back might mean simply recovering. To bounce forward is to be resilient. Here are six tips to building resilience and bouncing forward.

Examine Expectations and your Mindset

Take a close look at your mindset. Are your thoughts and words consistent with resilience or stress? Changing our mindset first requires a decision (e.g. to be resilient or to practice resilience everyday). Then it can be helpful to repeat affirmations that keep that decision active in your mind, and in your actions. Have a meeting with yourself, with one agenda item: Expectations. Are your expectations of yourself (and others) realistic, appropriate, healthy, and doable? If your expectations are verging on perfectionism, what can you adjust to be more real? Picking a Priority This is easier said than done because in the heat of a moment, when deadlines approach or when stress levels are high everything feels like a priority. Identify what the most urgent and important priorities are and put the others aside. Get crystal clear on the focus (draw the lines in your mind), and zero in on the tasks that will help you move the priorities to completion. This may require saying “no”, setting boundaries, or asking for help. A great strategy is to have a red file folder that has the five “urgent tasks” you must complete each day, then begin your day tackling those tasks first. Read more »

An obsession is consuming. It often pushes other activities into the background. It compels and fills your thoughts and impassions your soul with desire. It becomes the beat of your heart and the pulse of your being. It drives you ever forward toward its object.

And while obsessive behavior can destroy and corrupt happiness, robbing it of a sense of freedom and will and sometimes even land you in prison, certain kinds of controlled obsessions can enhance the quality of your life. I recommend the following … Read more »

Being able to stay at a high level of performance on a continuing basis is difficult for the majority of the population. It’s important to have the right mindset in order to stay at a high level of living day in and day out. There are certain mental techniques that you can use to do just that. Here’s a list of 7 ways that will help you achieve a higher level of performance and keep you there:

1. Make sure you are keeping yourself fit. Get out and exercise. This will enable you to deal with both mental and physical stress that may come your way. Recent studies have shown that obesity may decrease the size of the frontal lobes of the brain as well as the memory centers. Staying in good physical condition will help your mind power. Read more »

Today many businesses are facing the prospect of failure. We hear it every day in the media and see it along every main street in our communities. The new economy will require almost every business owner to adjust their business in some way to prosper. So, what do you do when the possibility of failure confronts you? Here are five ways to deal with failure and use it to your advantage to create new, even bigger success in your life.

Remove the head trash.
One of the greatest tools you have for overcoming failure and achieving success is within you. It is the power of active thought. Controlling what you think and how you think. Your ability to remove negative thoughts and replace them with positive thoughts that lead to taking the actions you need is a great gift. Your mind is capable of solving any challenge you give it. Your thoughts and your will power reside in your mind. You can program it like a computer to do, think and react however you want it to. Read more »

Some people strangely manage to do more in an ordinary day than others. One can write an article like this in just 15 minutes while others take an hour. Anthony Trollope, wrote 47 novels while working full-time at the British Post Office. What’s the trick? How do some people manage to achieve so much in such a short time? Well, it is all about productivity. Here are five things you can put in place to boost your efficiency.

1. Make a dent in every task you put your hands on.

On average it takes about 30 minutes to put a dent on a task. So the least amount of time you can put on a task or batch is half an hour. It is advisable schedule your tasks in half hour blocks. Apparently, for most people this is the most amount of time they can take in total concentration. Beyond this their mind starts to wander. Read more »

There is not a single person in the world that can be called perfect. You can never have a positive body image if you keep on comparing yourself to the models on the magazine covers or the celebrities who get all the professional help to get the glamorous look that we get to see.

The irony is that we keep on with this kind of behaviour all our live, from childhood until old age. This is a very damaging behaviour, as it tends to get worse with time. There are always ways to encourage, develop a positive body image, and get out of this vicious circle of negativity about ourselves.

The first and the foremost step in doing so, is to appreciate you. When we love something, such as art, architecture, and music, we openly appreciate it, but when it comes to ourselves, we always tend to under estimate. It will be very easy to name the tope ten good things about a music band, on the other hand, if you are asked to do the same about yourself then you will have a hard time answering it. The duty lies upon the shoulders of the parents to recognise, and encourage the abilities, and potential of their children. If a person realises his/her potential once, he/she will never look down upon himself/herself.

In order to enhance and develop the positive body image among the children, the parents should set an example for them. Most of the children are very observant; therefore, when they see you complaining about yourself, then they will definitely follow you. Any unhealthy behaviour on your part may lead to the same behaviour in your children. It is very important that you must never make a bad compliment about your body in front of your children. This is a very destructive attitude for your children. You must always display a positive attitude in front of your children. Once you set an example for them, your children will follow it.

If you have a healthy lifestyle at home, your children will have a healthy mind, and body, thus a positive body image. Every parent must encourage his or her children to eat healthy food, and exercise regularly. If a person eats healthy, and exercise daily, then he/she will surely have a healthy mind and body. Parents are the ones who should set this healthy example for their children.

You should never compare your kids with other teens. People are different in their body structures, so do not urge them to eat more. Always encourage them for healthier options to develop a positive body image.

The mother should dress the child appropriately and avoid clothes like miniskirts and skimpy tank tops for young girls. The bodies of young girls are not fit for such outfits, and it will not give them the look of the girls on the red carpet.

Parents are supposed to be the best friends of their children; therefore, they must keep their eyes open to observe any unhealthy behaviour in them.

Parents are the best friends of their children, and they should not ignore any unhealthy behaviour they notice in them. A child can only develop a positive body image if the parents encourage him to eat healthy, exercise daily, indulge in healthy activities and have a good night sleep.

Jason Longworth is a fitness expert. To buy extensive range of new Body Shaper to be slim and smart. You can try this now at his recommended website http://www.honorstclair.co.uk/.