Keeping your brain sharp and preventing mental decline involves more than just the brain itself. Healthy practices in many areas of life will help you keep your brain, as well as your body, in top shape. Here are 10 easy and natural ways to help keep your brain in top shape now and prevent problems later:
1. Lead an active lifestyle and exercise regularly. Regular exercise such as brisk walking, swimming, aerobics and yoga in mid-life helps forestall and prevent memory problems that often come with aging. In later years, regular exercise and physical activity can actually improve the brain function of people with mild cognitive impairment. There is no need to overdo it - mild to moderate exercise is all it takes. The key is to do it regularly. Read more »
Sometimes you find that you become quite forgetful. Have you ever forgotten where you put your car keys, apartment or office? or forget where you parked your car ?
Regardless of age, people scored worse on memory and brain-functioning tests if they engaged in unhealthy behaviors relating to the risk factors–such as smoking or not eating many fruits or vegetables. When compared to people with no unhealthy behaviors, those who had three or four bad habits faced a minimum of an 84 percent increased risk of scoring poorly on mental functioning tests. They also found that the people who partook in unhealthy habits longer faced more than twofold greater odds of poor memory and nearly a threefold increased chance of poor brain functioning. Think of it as replacing your bad habit with a good habit. Read more »
As we get older, our cognitive ability and memory will naturally decrease. Of course, we all do not want it. However, you can do daily brain exercises to improve your memory. By engaging in a variety of exercises for your brain, it can help keep your memory stay sharp and enhances brain function. This is a very valuable skill that will be used in all aspects of your life.
Here are some exercise that you can develop a training regimen for your brain! Read more »
What are mnemonics?
Sometimes it’s quite difficult for our brains to remember very complex things that we need to remember. Mnemonics are the tools that we can use to help ourselves remember those difficult things that we need to remember.
The way I like to see mnemonics is as a creative way for us to remember things. Our brains work in a very sophisticated way. It likes to absorb all the information around us in textures, smells, sounds, feelings and emotions to name a few. Unfortunately a lot of the information that we need to remember in the modern world is just plain simple boring. We find it difficult to absorb these boring memories. Read more »
Keeping your brain sharp and preventing mental decline involves more than just the brain itself. Healthy practices in many areas of life will help you keep your brain, as well as your body, in top shape. Here are 10 easy and natural ways to help keep your brain in top shape now and prevent problems later:
1. Lead an active lifestyle and exercise regularly. Regular exercise such as brisk walking, swimming, aerobics and yoga in mid-life helps forestall and prevent memory problems that often come with aging. In later years, regular exercise and physical activity can actually improve the brain function of people with mild cognitive impairment. There is no need to overdo it - mild to moderate exercise is all it takes. The key is to do it regularly. Read more »
Brain memory plays a vital role in maintaining our life activities. All of us will be wishing for a good brain memory. Today, there are vivid herbal remedies and supplements available in market so as to enhance your memory power. Let’s check in detail how they function on human body and activates our brain memory. Brahmi or Bacopa monneiri is a widely used herbal remedy for improving the brain function.
Studies say that this memory enhancing property of Brahmi is due to the presence of bacopasides. It enhances the co-ordination between brain neurons and activates memory. Brahmi is now commonly available in capsule form and as tonic. Promoting learning facility by increasing concentration power and suppressing mental fatigue are some other benefits of taking this brain tonic. Read more »
As we grow old, the ability for recall and memory use tends to dwindle or to become less focused. We find it harder to remember names, words, places, or plans - vital things that we once found easy to bring to the surface. In truth, almost one out of every six people over the age of seventy report similar kind of minor problem with memory.
Approximately half of those people go on to develop more severe cases of memory loss. Recent analyses have shown that a vitamin supplement which could help not only with problems of daily memory use, but to fight dementia as well as Alzheimer’s disease, is the use of certain B vitamins. Read more »
