High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.
According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition. Read more »
Atherosclerosis might lead to various severe health problems. Therefore, it is very important to take immediate action in case some symptoms are noticed. The first step to treat the disease might involve herbal and home remedies.
1. Mix a teaspoon of herbs of army-worm blossom, a tablespoon of common yarrow and a tablespoon of hedge hyssop. Infuse the mix of herbs with 1.5 glasses of boiling water and leave the tincture to brew for some time. Drink small mouthfuls of the tincture. You should drink a glass of the decoction within a day. Read more »
Just because one may be predisposed to, or living with high blood pressure, (hbp) doesn’t mean you can’t enjoy a healthy sex life. After all, both deal with matters of the heart! (pun intended) In this article, we will explore notions surrounding food as an aphrodisiac and a potential relief for elevated blood pressure. Since time immemorial, food has always been suspected to play a leading role in our amorous activities.
In old Egypt, the leg-bone of a sheep or cow would be mixed in a pot with cayenne, thyme, onions and greens and used to attract someone from the opposite sex. The Aztec ruler, Monteczuma, was said to have drunk 20 goblets of chocolate a day to increase his libido. The good news today as more research becomes available, is that you can have an exciting sex life minus the stroke or heart-attack scare due to your condition. Read more »
Cholesterol is a waxy fat like substance found in all the cells of our body. Cholesterol is required in the production of hormones, vitamin D and it also assists in digestion. The cholesterol required by the body is produced by the body itself. High blood cholesterol is a condition where there is excess cholesterol in the blood stream. This can happen because some of the foods that we take also contain cholesterol. There are two types of cholesterol - good and bad. Good cholesterol is healthy for the body, but bad cholesterol can lead to build ups in your arteries ending up in heart diseases. To avoid the risks associated with high blood cholesterol levels, we need to focus on reducing the intake of foods containing bad cholesterol and to increase the intake of foods containing good cholesterol.
High fiber foods like oats can lower the bad cholesterol levels. Omega-3 fatty acids found in fish is a very good option for people with high cholesterol; it is recommended to have two servings of fatty fish in a week to lower heart disease risks. Nuts like almonds, walnuts and peanuts can reduce cholesterol but be careful to take them in limited quantity as it can add on to your weight because of its high calorie levels. Read more »
Although cholesterol has great significance in our body functioning, especially in the area of hormone development, protecting cellular walls or forming nerve sheaths; but too much production of cholesterol certainly leads to experience a wide range of life threatening complications. But only making few changes in our daily recipes, we can actually keep ourselves safe from any hazards. This article focuses on providing its readers an outline for low cholesterol recipes. You can have them in your breakfast table, in lunch time or in dinner.
Actual Cornbread
This is one of the easy-to-prepare low cholesterol recipes that contains absolutely zero cholesterol and zero (0%) saturated fat, whereas it is rich with proteins, fibers, vitamins and minerals. If you like to have it for you in the breakfast, then start your journey with half cup of creamed corn along with one fourth cup of whole wheat flour. Well, you may add salt in whichever quantity your taste permits, but generally speaking, one teaspoon will do everything. Read more »
Getting some exercise regularly is arguably one of the most effective natural blood pressure reducers. But if exercise is not your thing, then it can be quite daunting and you might find it hard to even know where to start. Enter 5 easy ways to start exercising.
Knowing why you need to do something helps to get you out the door so let’s start with 3 good reasons to get into exercise as a natural blood pressure reducer.
1. High blood pressure is one of the biggest killers in the western world today.
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Elevated white blood cell count (also known as leukocytosis) indicates that there is an increase in the production of white blood cells (WBC or leukocytes) in the body. It is the opposite of leukopenia, which is the decrease in the number of WBC. The main function of leukocytes is to fight infections within the body, which can be caused by bacteria, fungi, or viruses. High white blood cell count in the body can indicate an underlying health issue, such as anemia, bone marrow tumor, inflammatory disease, emotional or physical anxiety, tissue damage, infectious diseases, or even leukemia. However, further examination must be done to figure out the exact cause of the condition.
The tests performed may vary from one patient to another, depending on their medical history. If you have leukocytosis, your doctor will most likely do a blood test called complete blood test (CBC). He or she will be able to determine the cause and the suitable treatment options through the test results. Your doctor may even go through the list of medications that you are currently taking. If the test shows that the condition is very serious, you may have to undergo a bone marrow biopsy since the high WBC might be a sign of a bone marrow disease. Read more »
