It becomes crucial for the body to receive adequate amount of proteins as our body neither manufactures nor stores it. And this can be ensured only when the body is able to digest protein properly. Taking carbohydrates and other sugars into consideration, their digestion starts right from the time they are in the mouth. However, this is not the case with proteins. Their digestion begins in the stomach with the help of hydrochloric acid that converts pepsinogen into pepsin. It is further continued in the intestines by the enzymes, trypsin and chymotrypsin. The proteins are digested to release amino acids. However, being one of the largest molecules of food, protein does not get digested easily. But there are some tips you can follow to improve your ability to digest protein.
Ways to Enhance Digestion of Protein
One of the most recommended methods to enhance the way protein is digested is eating small, frequent meals. Most of us stick to the habit of taking three heavy meals a day. As mentioned above, proteins are hard to digest; usually, it may take 3 hours or more for complete digestion. So eating frequently creates a suitable environment for protein absorption. Try eating a meal consisting of meat and vegetables, and later, one with carbs in it. Frequent eating gives enough time for the gastric acid to digest a good portion of the meat, and the pancreas and saliva can also secrete enough enzymes needed for digestion. Read more »
This article will introduce six kinds of food, which are necessary in the hot summer, because they play an important role in preventing sunburn, so as to keep you away from the damage of ultraviolet.
First, red or yellow fruits and vegetables
Red or yellow fruits and vegetables can increase the resistance of the skin, and effectively prevent you from the harms caused by ultraviolet. Red or yellow fruits and vegetables include mango, papaya, sweet potato, squash, carrot, tomato and so on. Although these foods play an important role in preventing ultraviolet, you should not eat too much of them. For example, eating too much carrots may produce toxic substances in the body, and make the skin become dark and yellow. Read more »
In order to grow taller faster, it is crucial that we eat the right things and make sure that we don’t have deficiencies of the nutrients that contributes to height growth. I’ve gathered the 5 nutrients that are vital in a grow-tall diet; so that you can make sure you eat foods that make you grow taller!
1. Calcium is a mineral, and is important for your bones and teeth. Approximately 90% of the calcium in your body is found in your bones and teeth. Calcium is important early in life, as it provides stronger and healthier bones. When we grow older, it is important because it keeps the bones strong. Calcium is found in milk and other dairy products, which are foods that make you grow taller. If you are lactose intolerant, you can get calcium as supplement, or you can get orange juice with added calcium. Read more »
A hangover is a result of the alcohol robbing the body of nutrition. The ethanol in alcohol is a diuretic that increased urine production and causes dehydration. The liver and kidneys work overtime to process the alcohol. This results in decreased blood glucose levels.
When one has a hangover, the only thing he or she can think of is how to get rid of it fast. The multitude of symptoms, including nausea, headache, fatigue, irritability and dry mouth can last for hours after a night of drinking. While there is no magical cure, foods that replenish the body with the missing nutrition will help reduce the symptoms of a hangover. Read more »
Your kidneys are vital to your overall health and wellbeing. They are responsible for filtering extra fluid, waste products and toxins from your body. They also play a role in regulating blood pressure, red blood cell production and vitamin D metabolism.
However, incidences of kidney disease are on the rise. In many cases people aren’t aware there is a problem until their kidneys have been significantly damaged. A healthy diet is one way you can prevent or treat kidney disease. Try to fill up on foods that boost kidney function and avoid those that promote disease. Read more »
The weather is getting cooler, and you are able to notice paler, dry leaves coating up the roads and gardens – autumn has arrived and with it the whole surroundings has turned a little depressing. On the other hand, autumn also offers a cure for your taste buds as a huge selection of seasonal vegetables and fruits fill up the stores. What’s more, a little bit of food indulgence is simply what you need to beat the autumn doldrums and pep up your mood.
Cure yourself to the deep, dark colored juicy fruits and vegetables full of nutrients and phytochemicals that will not just delight your senses but will also build your health and prepare you for winter. Read more »
Hepatitis is a serious disease which threatens human life. In order to prevent and treat hepatitis, apart from the medical methods, daily diet is also very important. There are some kinds of food that the hepatitis patients should keep away from, otherwise, it may cause serious consequences.
The main ingredient of wine is alcohol, which will bring direct damage to the liver. Alcohol can promote the formation and accumulation of the fat in the liver. People who drink excessive alcohol for a long time often suffer from fatty liver. As for the patients who already suffered from hepatitis, it is more likely to aggravate the condition of the disease. Read more »