Boost Your Weight Loss Efforts With Yoga
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Renowned for its capacity to reduce stress, enhance flexibility and improve muscle tone and strength, yoga is not so well known for its contributions to weight loss. You may not have heard yoga mentioned in this context, but it can be a great way to burn off calories.
Conventional yoga isn’t a vigorous type of exercise. While it conditions and tones your muscles, you’re not likely to work up a sweat during a yoga session. But the muscle-building effects of yoga do allow you to burn calories more efficiently. So, cardiovascular exercise will yield better results if you also practice yoga regularly.
Yoga also teaches discipline, which will assist you greatly in sticking with your exercise program or new diet. Yoga reinforces the link between your body and your mind, increasing your desire to look after your body. This is very helpful for people who want to lose weight but have trouble getting motivated.
Those who want to lose weight solely through yoga might find what they’re looking for in non-traditional yoga classes. These yoga styles can provide the advantages of both yoga and aerobic exercise in one package. Following are some of the most popular.
Vinyasa - This type of yoga is based on movement from one pose, or asana, to another while practicing yoga breathing techniques. Sun Salutations are a common pose in Vinyasa yoga, but there are many other poses used also. This is sometimes done in a hot room to increase sweating.
Ashtanga - Ashtanga is a complex style of yoga that includes six different series of poses. Each series is more complex than the previous one, so it’s important to start at the beginning and work your way up.
Power yoga - This is an Americanized version of yoga. It combines faster, more active movements with traditional yoga breathing techniques. It offers more of the heart-healthy benefits of aerobic exercise than the usual kinds of yoga.
There is less of a conventional workout in these forms of yoga than say, an aerobics class, but they give you the best of both worlds. And for those who don’t have the time to participate in two separate workout programs, they can be a great option.
It may seem at first glance that aerobics and yoga share little common ground. But traditional yoga can enhance the effects of more intense workouts, and these newly popular styles of yoga can give you the best of both worlds. If other workout routines have left you disappointed, adding or switching to yoga might be the answer you’re looking for
November 10th, 2009 at 5:26 pm
Hi,
Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has beenapplied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline initself.
More health care practitioners are starting to include yogic techniques in their approach to healing — andmore yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are startingto consider including Yoga in their treatment plan.
As science begins to document the importance of understanding the interrelation of all existing things, it looks to Yogawith an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered,it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy.Yet there is still not one consensual definition of the discipline.
In order to arrive to an adequate definition and tocome up with proper standards for Yoga Therapy, it is crucial at this early stage to properly address some delicateprofessional and ethical issues. At the same time it is important to educatethegeneralpublic about Yoga Therapy’sbenefits and careful use.
so this article will really helpful to me..