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What would an asthmatic do without inhalers? Inhalers are considered an asthmatic’s best friend. But if you run out of supply and you had an asthma attack, you have to buy yourself some time. To do so, you can turn to a variety of home remedies. Note that these home remedies are not to become your primary treatment. It will only serve as your temporary reliever until “backup” arrives. It’s best to prepare these for the meantime, just in case.

What you need is the type of home remedy that has been proven and tested to work by asthmatics all around the world. If you’re looking for these types of remedies there are only actually quite a handful. Here are some examples of the most effective home remedies that you can help during those critical times:

Coffee: Hot, dark, and preferably strong coffee is advised by doctors for asthmatics when there is an emergency. The main components that work to stop bronchial spasms, breaking down mucus, open up airways, and bring relief during emergency situations are theophylline and theobromine. About two cups of brewed coffee, if possible, can bring your asthma under control in a matter of minutes.

Honey: Local, unprocessed and non-tampered honey has been found to have an asthma attack relieving aroma. Similar to coffee, which is also rich in aroma, honey breaks down the mucus that accumulates in the lungs. It also reduces the inflammation caused by the exacerbating asthma. In short, inhaling the aroma of pure honey can help you breathe easier. Besides its quick relieving abilities, honey can also be used with your conventional medication for prevention. Two teaspoons of honey in a glass of milk taken every night have been found to reduce the occurrences of allergic reactions and nocturnal asthma.

Steam: If you happen to run out of medications, coffee, and honey, then you can turn to the easiest to produce and most readily available home remedy you have: steam. You can do the steam inhalation in two ways. The first is just letting your bathroom shower run with the highest heat setting on, and allow the steam to linger inside. You may then stay in the bathroom and enjoy the sauna, or you can pop your head in the door to inhale the steam. The second way is to boil some water and put it in an open container. Put your head a few inches from the opening and inhale the steam that rises. Hot steam, again, helps break down the mucus and facilitate better airflow for easier breathing.

Remember that home remedies should only be considered during times of crisis and not on a daily basis. While the importance of your rescue medication cannot be emphasized enough, you still need to consider all the possibilities, and in this case, it would be better to have something than nothing at all.

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