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If you cannot fall asleep at night, or you cannot make it through the night without waking up several times, you may want to try some of the all natural sleep aids that are available. Many people prefer natural solutions to help them when they need to sleep. Of course, there are a lot of old fashioned remedies that many people swear but they often will fail, especially if your sleeplessness is a chronic problem.

Some people tend to lean toward home remedies that might not really work. Warm milk does release sleep hormones, but not in great quantities. If you are really sensitive, you might find a cup of warm milk might help. Additionally, alcohol as a depressant can definitely make one sleepy. This doesn’t make it a good sleep aid. Instead it gives you a false sleep. You may sleep through the night but it is not a restful sleep. You will not feel like you slept well in the morning without ample REM sleep.

Herbal remedies tend to offer all natural sleep aids that work well and have limited to no side effects. For instance, the herbal remedy known as valerian has been used for centuries to lull you into a pleasant and productive sleep state. You will have better REM sleep periods and you will have no waking side effects in the morning.

Valerian is meant to taken an hour prior to bedtime. The nice benefit to taking this herb is that you are not left with a drugged feeling in the morning when you wake up. Valerian is meant to push you toward sleep. It is not meant to medicate you. Even though this is an herb, you are not meant to take it for long periods of time. Three months is the longest that anyone should take this herb on a regular basis.

Melatonin is a hormone that the body naturally produces to get the body to sleep. When light naturally decreases the brain releases serotonin, which is then turned into melatonin. If you having issues falling asleep, taking melatonin will help you get to sleep.

Yet with melatonin there are no side effects. It is available in 3 or 5 milligram doses. You should start the dosing an hour before bed. Start with a small dose and add a dose every 30 minutes until you’re asleep to find your dosing requirement. It is almost impossible to overdose on melatonin, as 300 milligrams is a tolerable ceiling for most patients.

There have not been any evidence that any harm comes from prolonged use of melatonin but the experts recommend that you should not use it continuously for more than 3 months at a time. There are other all natural sleep aids but these two are the most popular.

Want to find out more about natural sleep aids, then visit Tommy McGillicutty’s site on how to choose the best sleep natural aids for your needs.