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Acne is a condition of the skin that can be mild in some people, with just a few spots and pimples, to very severe cystic acne that covers the entire face and neck. Because it is in such an exposed and highly visual area of the body, it causes both emotional and physical stress. For some time now there has been a theory put forward, that there may be one specific acne vitamin that would provide a miraculous cure.

However, that seems highly improbable. But, never the less there has been research done in this area and there are certain vitamins that can be taken for acne. The vitamins do seem to make a difference to the skin’s ability to tolerate environmental pollutants and overly clogged pores, while not developing acne.

Vitamins and minerals are anti-oxidants and their job is to remove toxins from our bodies. These anti-oxidants are very important in the promotion of healthy bodies and to the organ system. The skin, of course being the largest organ of the body. One of the major factors that create skin blemishes and problems, has been shown to be poor nutrition and particularly, lack of essential vitamins and minerals.

Care should be exercised when taking vitamins, because taking over the acceptable amount can start an outbreak of acne in itself. Excess vitamins would have to be removed via the skin along with other toxins and waste products. The skin is not just a protective layer against the pollution in the environment, it is also an excretory organ.

Acne Vitamins include Vitamin A which helps to reduce the production of oil and that will help to prevent acne and strengthen the protective tissues. Vitamin A is necessary for the repair and maintenance of the mucous membranes and assists in the transportation of toxins from the body.

Vitamin B contains Riboflavin, Pantothenic Acid, Niacin and Pyridoxine. Our body’s skin depends on these for it’s overall health. The Vitamin B complex has an important role to play in the reduction of stress and anxiety. Both of which have been attributed to a cause of acne. Along with added stress and increased hormone production comes higher levels of oil which will clog the pores increasing the chances of acne.

Vitamin B1 acts as an antioxidant flushing out toxins from the body as well as helping in digestion and circulation of the blood. Vitamin B2 ” Riboflavin- should be taken with Vitamin A for better absorption. It is used to maintain and improve mucous membranes, hair, skin and nails. Lack of B2 has been shown to lead to acne making it a important vitamin for acne supplement.

Another acne vitamin is Vitamin B3 or Niacinamide which improves circulation essential for the metabolism of fats, carbohydrates and proteins. Vitamin B5, Pantothenic Acid, is vital for reducing stress and required for the proper function of the adrenal glands which regulates some of the bodys hormones.

The final Vitamin B in the vitamins for acne is Vitamin B6 or Pyridoxine which is essential for the production and function of the immune system. Without the immune system fighting infections bacterial growth can overpower the organs of the body causing rampant infections. To a lesser degree it can decrease the protection against skin bacteria which leads to increased blemishes.

Another of the vitamins for acne is Vitamin C, a powerhouse of an anti-oxidant that helps the function and repair of tissue growth as well as boosting immune system and protection against infection. Vitamin E plays a part by preventing excess fat accumulation in the body and protecting against cell damage and the formation of free radicals.

Prior to starting on a non standard multi-vitamin course, please discuss at length with your dermatologist, what your exact intentions are. Never take an excess amount of fat soluble vitamins. Unlike water soluble vitamins, which are flushed through the kidneys and out of the body,excess fat soluble vitamins are actually stored in the fat of the body. This can and possibly will lead to unpleasant side effects that you will want to avoid. Please discuss this with your doctor first.

If you use Acne Vitamins carefully and sensibly, along with improvements to your nutrition, it could be become a long term viable alternative treatment for acne, without the need for prescribed medication. There are no guarantees however. But improved nutrition will not just promote a healthier skin, it has some other major benefits to your health as well, not just weight loss. Remember consult you doctor or medical adviser before starting a vitamin course.