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Pretty much everyone will suffer from bruising at some point. Whilst some are going to get more affected than others it is something that affects people across the board. Bruising occurs when the small blood vessels just under the surface of the skin tear and leak. This causes a reddish or blueish patch to appear which can vary in its intensity depending on the person and the severity of the bruise. In order to stop bruising there are lots of different things that you can take on board, but first let’s have a look at some causes.

The main causes of bruising will be when you have a bump on any part of your body. This could be through falling over all down some stairs, getting into an accident of some sort, being hit by something or someone, or having an accident whilst playing sport all being involved in a physical activity. Bruising can also be affected and caused by things such as aspirin which are used to thin the blood.

When it comes to treating bruising there are many different things that you might consider trying.

You do need to remember some things first however. The key thing that you have to remember is that it is important that you do not use certain remedies around your face, as this can cause further damage and harm if you do. In addition to this you should never try to drain out any blood by cutting yourself or inserting a pointy object into your skin.

The first thing that you need to try it when you get any sort of bruising is to use ice packs in order to reduce the swelling first of all. You should get some ice and wrap it in a cloth, and then press this on the affected area. If you do this for about 15 minutes each and every hour that you are awake during the day, this should help to get rid of the bruising very quickly.

In much the same way as using cold compresses, you could also try using hot compresses as well. You can create a warm compress by writing a towel and then putting it into the microwave in order to warm it up. You might also consider getting something like a hot water bottle or some other sort of warm pack that you can press against the affected area. If you do have bruising on the limbs, then make sure to raise the bruise up above your head so that the blood does not store.

You should also try to make sure that you are eating healthy foods in order to help get rid of your bruising. You should eat foodstuffs that are rich in vitamins C and vitamin K as C will help in healing, and vitamin K will help the blood to clot properly. Foods that are rich in vitamins C will be things like lemons, strawberries and oranges, whilst foods rich in vitamins K will be things like dark vegetables such as spinach and cabbage.

If you do some of these things you should be able to stop bruising. Giving consideration to following a supplement program on a daily basis like Bruises Be Banned can also be a means to help prevent bruising altogether.

Jan Doan, the “Doctor of Bruiseology” is recognized as the only writer to have written a complete reference book on bruising which allows anyone the means to learn how and why they bruise, and how they can learn to avoid the embarrassment of constant bruising. You can get Section I of the new Desktop Book on Bruising free bruising causes and learn how to get beyond the nightmares of easy bruising and how to prevent bruising