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Did you ever notice that some people never get sick while others seem to catch every cold and flu out there? These five secrets will assist you in staying well and happy.

1. Live in happiness. Happy people get 1/3 to 1/2 as many colds and flu as unhappy people. Your degree of happiness determines the strength of your immune system. Choose happiness by living consciously. Notice your mood and paying attention to feeling good instead of feeling crummy.

2. Eat well. Your brain needs fuel to function properly. Since your brain runs your body it gets priority amounts of the nutrients you consume. If you do not eat balanced meals filled with the nutrition you need, your brain will take what it needs and the rest of your body will gradually shut down for lack of fuel.

Avoid junk food with empty calories; You really are what you eat. And how you feel when you eat determines how well you digest, assimilate and use the nutrition in the food you eat.

3. Drink enough good water every day. Avoid water that comes in plastic bottles. You have no idea how long that water sat in the plastic at high heat. The plastic definitely gets into the water and shows up in your body organs. In addition, the bottled water industry is not regulated. You have no idea whether the water in the bottle is safe yet you pay a premium price to buy it.

Educate yourself about water. And make sure you drink water that is alive-not dead like distilled or reverse osmosis water. Make sure you drink enough water. With water, as with food, your brain takes its needed supply first, Dehydration results in a myriad of conditions and diseases that doctors treat with medicine and surgery. Know how much water is enough and how well you assimilate the water you drink.

4. Get exercise at least three times a week. You do not need to go to a gym and do heavy duty workouts Walking every day helps you stay well.

Be sure you do some resistance exercise, though, to keep your bones strong, Do you know that hips break spontaneously and then people fall in 50% of the cases-when people wind up incapacitated or dead from complications following broken hips?

5. Get enough deep sleep so your body can repair old cells and grow healthy new ones. You need sleep to recover from the day’s energy expenditure. Adding meditation to your routine will assist you in quieting your mind so you can refresh yourself during busy days and increase your alertness.

Be well and happy. In the end, nothing else matters.

By the way, do you want to learn more about how you can live in happiness now?

If so, download my brand new free Special Report: 45 Tips To Live In Happiness Now here: http://liveinhappinessnow.com/ebook.html