4 Upper Arm Exercises That Are Critical for Sexy Arm Success
Sponsored Links
Not all arm toning exercises are created equal. Some are much more effective than others and if you spend a lot of time doing the useless ones, you could be spinning your wheels.
To make matters worse, every expert out there has a different opinion as to which arm exercises for women are best. You could develop a mental hernia trying to navigate all the opinions.
The good news is that I?ve already done all the homework for you and I?m ready to share my findings!
Thus, here are 4 upper arm exercises that are critical for sexy arm success:
1. Overhead dumbbell triceps extensions. This exercise does a superb job at targeting the long head of the triceps, the area where arm fat hangs and jiggles from. And if you want to take it to the next level, get the full stretch at the bottom of the movement.
2. Curls with an inside grip. Curling with an inside grip or narrow grip does an excellent job at working the outside part of your biceps. And the outside part of your biceps is a very visible area. Not to mention, the biceps is the first arm muscle someone will see when looking at you from the front.
3. Forearm curls. While not the most effective exercise for reducing arm flab, this movement will do wonders for loose forearms. If you feel that your forearms need additional work, include this exercise in your routine.
4. Bicep curls at an incline. The incline will make your biceps stretch to the fullest. This stretch ensures that the biceps gets worked through the entire range of motion. In other words, you get more bang for your buck and faster results.
The bottom line is to ignore all the fads and flashy gadgets and stick to what works. Only then will you be able to get the arm toning results you want and deserve. The best exercise programs are the ones that use basic movements with lots of intensity.
