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Asthma is a long lasting respiratory complication that affects millions of individuals without choosing whether its victims are adults or children. This condition is mainly characterized by coughing, wheezing due to either the inflammation of the airways or accumulation of mucus as a result of the lungs coming in contact with airborne irritants. While asthma is a long lasting ailment, kids have bigger chances of reversing it and “getting rid” of it. What we mean here is that we can take child asthma and put it in a dormant state so as to not cause trouble in the future.

Your child’s doctor will be giving you asthma action plans. As a parent or guardian, your job will be to make sure the child follows it. The guidelines are not that hard to adhere to. The medications these days are more effective that what was being given years ago.

Along with using conventional medication there are also alternative techniques, medications and therapies that will be able to help your child achieve relief and recovery from his/her condition. Take breathing exercises for example; they have proven to be very helpful in helping asthmatics take control over their condition just by doing some simple modifications on their breathing patterns. So far three methods have established themselves to be very effective in handling asthma, Buteyko, Pranayama, and Papworth. Here are a few details that you might find useful for each breathing method:

Buteyko: Theorized and made practical by the late Dr. Konstantin Buteyko in the 1960s, the Buteyko method was based upon the idea that people tend to overbreathe when they are ill. By doing so, the increase the carbon dioxide of the body compromises its effectiveness as a natural smooth muscle. When asthmatics learn how not to overbreathe, they can ease their asthma attacks with minimal help from their inhalers.

Papworth: Papworth breathing technique was developed in Papworth Hospital in England during the 1960s. This breathing method gives emphasis on nasal breathing, diaphragmatic breathing, and the patient’s individual establishment of breathing patterns in accordance to what they are currently doing. When your child masters this, he or she will be able to manipulate the breathing patterns during various activities to reduce the chances of asthma attack occurrence.

Pranayama: A division of yoga which gives more emphasis on breathing and incorporates exercises that promotes lung functionality and relaxation. Pranayama teaches breathing methods, incorporated with exercises that will help expand the lungs and give greater control to asthmatics.

These are the top three breathing techniques for asthma that can help you get relief without relying too much on medications. While science has not been able to explain how these breathing exercises work so far, these three have been accepted in the medical community as a valid weapon against asthma.

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