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Sample Diet 1 :

Breakfast :

2 scrambled eggs, two bits of bacon, 2 bits of whole grain grain toast, a single cup of skimmed milk and one serving of jam and preserves will make the ideal breakfast for a two thousand calorie diet plan.

Morning break :

The morning snack can be anything of your choosing but the total calorie content of your morning snack should be around one hundred calories.

Lunch :

You can dine on anything you like so long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be an excellent choice for lunch.

Afternoon break :

Enjoy any dairy product for an afternoon snack. Low fat cottage cheese, reduced fat cheese and fat-free yoghurt are some recommendations. Just a keep an eye fixed on the calorific content so that it doesn’t exceed 110 calories.

Dinner :

3 oz of steak ( oven roasted, griddled or pan roasted ), a little baked potato, marg, half a cup of beans ( baked ), whole grain bread and a mixed salad made from lettuce or spinach with a little lemon, a table spoon of shredded cheese, a piece of tomato and cucumber and a 60 calorie salad dressing of your choice.

Bedtime snack :

You can have a bedtime break of a cup of skimmed milk blended with a half cup of strawberries.

Sample Diet two :

Breakfast : ( 570 calories )

Omelet from three whites of the eggs and one yolk with chopped onions and garlic, 2 pieces of wholeweat bread with jam, natural low fat yogurt and a little piece of fruit. This could make up the mouth watering breakfast for a 2000 calorie diet plan.

Lunch : ( 530 calories )

Lunch comprises of chicken pasta salad, four tablespoons of wholeweat pasta and fruit juice worth 90 calories.

Break : ( 2 hundred calories )

Two pieces of malt loaf with a thin smear of butter.

Dinner : ( 800 calories )

Chili Con Carne, salad with light dressing, and one small low-fat fruit trifle.

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