Most of us realize we should take care of ourselves by eating right and exercising. At 20, our bodies may let us off the hook a bit if we do not eat right or skip some sessions at the gym. But at fifty, or seventy, it is much more important to make health a hobby.
And scientists are finding that everything is tied together. Of course, as we age we worry about our skin, belly fat, brains, and overall fitness. Changes that benefit one thing are likely to be good for our whole selves. On the other hand, damage we do to one system will harm the rest of us too.
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The arteries are major blood vessels that the heart uses to pump blood from the heart to the rest of the body. Over time, arterial walls can become congested with a fatty substance known as plaque. When this happens to a severe point, the arteries may begin to harden and the blood flow can become compromised and ultimately result in a heart attack. Mainstream medicine’s approach for treating plaque is to use drugs or surgery. However, there are natural ways to prevent and remove plaque.
As is the case when addressing many health concerns, exercise and diet can play major roles in avoiding and reducing plaque. Exercise is already known for many benefits to the body such as reducing risk factors for disease, better mental function, and weight control. Exercise can also improve your circulation which can help reduce plaque. According to the Mayo Clinic, you can do this by getting 30 to 60 minutes of exercise on most days of the week. Read more »
Alzheimer’s Disease is a degenerative, neurological disease that results in memory impairment and deterioration in everyday functioning. Usually it culminates in death, three to 20 years after the diagnosis.
Although Alzheimer’s is considered incurable, several natural treatment options recommended by Functional Medicine practitioners often help alleviate the symptoms and slow the progression of the disease. Functional Medicine is a relatively new health care perspective that instead of treating symptoms in a standardized way, looks for the root cause of an individual’s health problem and tries to remedy it with nutrition, supplements, lifestyle changes, detoxification and other drug-free modes of treatment. Read more »
Many people think of adultery as a sexual encounter which takes places outside of the marriage relationship but this is not always the case - it can also be committed in an emotional way and you may not even be aware that you are doing it.
An emotional infidelity is equally as damaging to your relationship with your partner as a full on physical affair. You are still sharing a part of you that should only be shared with your partner and no-one else. Of course, there will be an exception to this rule when you take up the opportunity to see a relationship or marriage counsellor by way of receiving professional help. Read more »
Many gout victims want to discover how to reduce uric acid crystals. Here, you’ll discover how to do this using 5 herbal remedies. And you’ll also discover how diet plays a vital role in reducing uric acid crystals and preventing gout attacks.
In order to reduce uric acid crystals you need to reduce their acid levels in your blood. And in order to reduce uric acid in your bloodstream, you first need to understand how it is formed… Read more »
If you are a person who has problems with easy bruising, you will find that it is essential to spend some time to determine what is happening with your body. Whether you’ve always dealt with the condition of bruising easily or whether you are just now beginning to deal with this situation as an out of the blue new development, you’ll learn that the more information that you can obtain about this issue, then the greater your chances will be when it comes to determining how to go about finding a solution. Diabetes is frequently cited as one disease that comes with the symptom of easy bruising, and the advent of bruising easily is used as a way to detect the disease.
Are you an individual who has had diabetes as a part of your family’s history? There is known to be a very strong genetic link associated with this disease, and if your parent is known to have had it, there is greater likelihood that you could develop it yourself. Diabetes is generally considered as a condition of an out of balanced metabolism, where the person who has contracted the disease experiences exceptionally high blood sugar levels. The basis for the problems that are symptomatic of diabetes is usually a condition centering on a defective system for the secretion of insulin or in the manner in which the insulin acts in the body.
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Hey, are you looking for the best exercises for a tight, toned, flat abdomen? Have you spent hours and hours doing all the things you think you are supposed to be doing for a flat abdomen? Leg raises and crunches, sit ups and a wide variety of other things and still no luck?
All those exercises you see people doing are good exercises to strengthen your stomach muscles, no doubt about that. They just do not do too much to reduce fat. And, this is the secret, if you have got even a little bit of flab on your stomach you are never going to see your nice flat abdomen. Read more »