Did you know that air pollution levels within the modern home can be two to five times greater than the levels outside. Combine that with the fact that the typical person can spend up to ninety percent of their time inside, it will come as no surprise that the term Sick Building Syndrome has become a new byword in the English language.
Unlike outdoors, inside air is recycled repeatedly with pollutants like tobacco smoke, pollen, mold, dust and pet dander all adding towards asthma and allergy problems. Read more »
Herbs have many health benefits and for those with unhealthy cholesterol level, herbs can provide two major heart-healthy benefits. Herbs can decrease the level of harmful LDL or low-density lipoprotein cholesterol and increase the level of useful HDL or high-density lipoprotein cholesterol. You can add the herbs to your daily diet or take them in the form of supplements depending on your preference. These herbs are a good alternative to prescription drugs and they don’t have any side effects as well.
Garlic: Garlic can remove the plaque deposited in the arteries and lower the harmful levels f LDL cholesterol, according to the Mayo clinic. It could also aid in improving the level of the good HDL cholesterol. Garlic also has anti clotting properties which again help to reduce plaque formation in the arteries. You can take the garlic in any form without worrying about its effectiveness be it fresh garlic, garlic powder or garlic supplement capsules. You will need 600 - 1,200 mg of garlic daily to get good results. You can divide the amount you consume according to your meals. Read more »
Beautiful feet are something ever woman desires. Especially in the summer when skirts and shorts are the preferred choices of clothing. Feet are mostly exposed during the season and it is important to take care of them properly. Maintaining beautiful feet requires some effort and time. Here are some great tips, give yourself a foot makeover and make them look attractive, through the summer, in sandals and flip-flops:
• Remove toenail polish. Start your feet makeover by removing all toenail polish, clean out all residues. You can check the health of your nails and ensure there are no problems. It is recommended to use a nail polish remover that is free of acetone; this will make the remover less harsh. Read more »
If you exercise with a high frequency, it can be very hard to distinguish between a small injury and a serious injury. To further complicate matters, the wrong management approach can turn a small injury into a serious one.
So here are 5 ways to contain a potentially fat loss ending injury:
1. Stop moving: Do not work through pain. You need to stop exercising immediately once the injury occurs. Even if you feel that the injury is minor, take a few minutes to assess the situation. Keep in mind that the adrenalin in your exercising system will blunt pain and can mask a serious injury. Read more »
I’ve always been told that a sprain hurts more than a break, and in some instances I have found it to be true. The damage from a severe sprain can also be worse overall for the joint. That’s because of nature of the injury.
A sprain is caused when there is damage to the ligaments in the joint. This damage can simply be a few tears or it can mean a complete rupture. When the sprain is severe, it is best treated by your doctor, as it may require surgery. However, for minor sprains, the following tips could help you heal faster. Read more »
Sexual vitality can become blocked for a variety of reasons, including a lack of strength or energy, or a problem with circulation, any of which can be caused by fatigue and stress. If you do any kind of search for sex related information undoubtedly you will find tons of links to help increase sex drive.
If none of this sounds fun or interesting, there are several herbs you can try that have a reputation as sex stimulants. The herbs are good for healing of libido, since not only not only lead to better sexual health – but an overall improvement in welfare. Does not work in isolation of the rest of the body and increase your overall health repairs your sex drive. Here are some herbal that can help increase libido levels. Read more »
In this article you will get five exercises that will improve your memory. Upgrading our mental memory isn’t as easy as upgrading the memory of a computer. We can’t just buy a better chip and put it into our head. But that’s actually a good thing - because the our brain is a lot more complex than a computer, and for the kind of remembering that we humans need to do, it’s a lot more effective than a computer memory too.
The first exercise to improve your memory is to just chew gum! Yes. Even though in school you might have been told chewing gum is bad, British scientists found out a couple of years ago that chewing gum actually helps to remember information better. In one study, the test subjects who chewed gum scored 35% better than those who didn’t chew gum when it came to remembering names. That is quite a difference! Read more »