Chic & Health

Sponsored Links

Practicing Tai Chi is not merely a swing of the arm and the movement of the feet. There is a reason behind every movement and style that is made. These concepts paved the way to building every form of Tai Chi. So you have to pay close attention to the things that are not brought often because even if things seem too basic, they are indeed important.

Here are 10 of the most important concepts of Tai Chi that you should never take for granted. Remember these, and it will make you appreciate more the forms that are performed.

Concept #1

Tai Chi is done with great emphasis on every movement that follows a continuous and connected pattern. This is evident i how the movement always starts from the spine, goes down to the waist, then moves lower to the legs and the feet. At the same time there is an upward motion; going up to the body then the arms, hands and last, the fingers.

Concept #2

Maintain your shoulders dropped so that any tension will be eliminated. Shoulders that are always propped are said to have overflowing tension.

Concept #3

Keeping your wrist straight allows you to be prepared and have ample capacity for moving energy. This simple concept goes a good way to enabling an individual to cultivate the flow of energy in the body.

Concept #4

Slow motion is one of the best ways to achieve mastery. It can never be overlooked because if the slow rate of your motions is performed with continuous smoothness, this will improve the connection of your body to your environment.

Concept #5

Never let any hindrances to stop you from being connected. Follow through every movement. In case you get disconnected, keep up with the motions. Maintain you focus so that you can overcome any distraction.

Concept #6

Keep your knees bent during the entire form. Your height must not bob up and down. Although, there are some considerations, your height must still be maintained at a constant level.

Concept #7

The power of Tai Chi travels differently from the movement of Tai Chi. Power of Tai Chi will start from the feet going up to the legs, controlling the shoulders, and will be expressed by the fingers and hands.

Concept #8

Your head must be maintained as if it was suspended on air.

Concept #9

Without overdoing it, avoid puffing out the chest. It should remain relaxed and slightly concave.

Concept #10

Keep your breath to your body’s center of gravity, the dan-tien ; again this must be done effortlessly. As you master this, you will likely synchronize your breathing with your movements.

You should always consult your teacher when to exhale or inhale.